10.1 km | 00:48:37 | 04:48/km日期: 2024-10-10 20:04 - 平均心率: 166 - 卡路里: 460 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73.8
Pace: 04'52" / 05'31" / 05'11" / 04'40" / 06'19" / 04'54" / 04'45" / 04'46" / 04'46" / 04'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'31" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 04'40" | 00:20'14" |
| 5 | 06'19" | 00:26'33" |
| 6 | 04'54" | 00:31'27" |
| 7 | 04'45" | 00:36'12" |
| 8 | 04'46" | 00:40'58" |
| 9 | 04'46" | 00:45'44" |
| 10 | 04'49" | 00:50'33" |
| 10.1 | 05'19" | 00:51'08" |
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