11.0 km | 00:55:30 | 05:02/km日期: 2024-10-10 18:48 - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.4
Pace: 06'10" / 05'25" / 05'03" / 04'53" / 04'46" / 04'45" / 04'47" / 04'45" / 04'39" / 04'43" / 05'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'49") | 1000 / 11000 |
| 12 | | 05'31" (+00'53") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 182.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 05'03" | 00:16'38" |
| 4 | 04'53" | 00:21'31" |
| 5 | 04'46" | 00:26'17" |
| 6 | 04'45" | 00:31'02" |
| 7 | 04'47" | 00:35'49" |
| 8 | 04'45" | 00:40'34" |
| 9 | 04'39" | 00:45'13" |
| 10 | 04'43" | 00:49'56" |
| 11 | 05'27" | 00:55'23" |
| 11.0 | 06'13" | 00:55'31" |
展開計圈分析
留言 
