全馬 | 04:59:55 | 07:06/km | 第8馬| 官方成績 |
| 日期 | 2016-09-25 |
| 成績 | 04:59:55 |
| 總名次 | 364 / 1261 |
| 分組名次 | 86 / 290 |
| 平均速度 | 07:06/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'04" | 00:57'11" |
| 00:29'07" (+01'03") |
| 00:30'20" (+02'16") | 01:06'58" (+09'47") |
| 00:36'38" (+08'34") |
| 00:35'07" (+07'03") | 01:15'14" (+18'03") |
| 00:40'07" (+12'03") |
| 00:46'55" (+18'51") | 01:22'36" (+25'25") |
| 00:35'41" (+07'37") |
|
日期: 2016-09-25 06:00 - 總爬升: 972 m - 地點: 嘉義路跑 - 天氣: 近午有點熱 - 卡路里: 2354 Cal - 溫度: 25°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 998 / 998 |
| 2 | | 05'38" (+00'23") | 1008 / 2006 |
| 3 | | 05'35" (+00'20") | 1002 / 3009 |
| 4 | | 05'21" (+00'06") | 1004 / 4013 |
| 5 | | 05'52" (+00'37") | 988 / 5002 |
| 6 | | 05'47" (+00'32") | 1006 / 6009 |
| 7 | | 06'15" (+01'00") | 1007 / 7016 |
| 8 | | 05'15" | 1122 / 8138 |
| 9 | | 05'44" (+00'29") | 1006 / 9145 |
| 10 | | 06'06" (+00'51") | 996 / 10141 |
| 11 | | 06'00" (+00'45") | 1014 / 11156 |
| 12 | | 05'18" (+00'03") | 991 / 12147 |
| 13 | | 06'17" (+01'02") | 1012 / 13160 |
| 14 | | 05'50" (+00'35") | 991 / 14151 |
| 15 | | 08'32" (+03'17") | 1011 / 15162 |
| 16 | | 06'21" (+01'06") | 1005 / 16167 |
| 17 | | 07'27" (+02'12") | 992 / 17159 |
| 18 | | 07'49" (+02'34") | 1005 / 18165 |
| 19 | | 06'43" (+01'28") | 1012 / 19177 |
| 20 | | 06'35" (+01'20") | 1020 / 20197 |
| 21 | | 07'52" (+02'37") | 1016 / 21214 |
| 22 | | 06'06" (+00'51") | 1006 / 22221 |
| 23 | | 08'22" (+03'07") | 996 / 23217 |
| 24 | | 06'08" (+00'53") | 995 / 24213 |
| 25 | | 06'43" (+01'28") | 1016 / 25229 |
| 26 | | 09'37" (+04'22") | 995 / 26224 |
| 27 | | 06'12" (+00'57") | 1004 / 27229 |
| 28 | | 08'32" (+03'17") | 1008 / 28237 |
| 29 | | 07'17" (+02'02") | 994 / 29232 |
| 30 | | 08'28" (+03'13") | 1006 / 30239 |
| 31 | | 10'57" (+05'42") | 1003 / 31242 |
| 32 | | 08'23" (+03'08") | 1002 / 32245 |
| 33 | | 09'48" (+04'33") | 998 / 33243 |
| 34 | | 10'49" (+05'34") | 1009 / 34253 |
| 35 | | 08'37" (+03'22") | 1002 / 35256 |
| 36 | | 07'02" (+01'47") | 994 / 36251 |
| 37 | | 06'41" (+01'26") | 999 / 37250 |
| 38 | | 07'16" (+02'01") | 1016 / 38267 |
| 39 | | 05'59" (+00'44") | 994 / 39261 |
| 40 | | 07'45" (+02'30") | 1004 / 40266 |
| 41 | | 06'33" (+01'18") | 1013 / 41279 |
| 42 | | 06'22" (+01'07") | 987 / 42266 |
很高興回到故鄉嘉義參加路跑，原以為與今年1/24的雙潭路跑相近，可是路線有些變化，因有增加山路，高低差加大。加上天氣還是很熱，以及我這2個月的練習跑量較少，所以............成績就退步囉！不過順利完賽還是很高興，個人最佳成績(PB)就看年底是否有機會囉！
賽前宣言: 故鄉的馬拉松，熟悉的蘭潭與仁義潭，以跑步來體驗心中的思念！(9/25，第8馬)
9月累積里程 :
180.67 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'48" | 00:28'04" |
| 6 | 05'50" | 00:33'54" |
| 7 | 06'06" | 00:40'00" |
| 8 | 05'20" | 00:45'20" |
| 9 | 05'47" | 00:51'07" |
| 10 | 06'04" | 00:57'11" |
| 11 | 06'01" | 01:03'12" |
| 12 | 05'22" | 01:08'34" |
| 13 | 05'31" | 01:14'05" |
| 14 | 06'31" | 01:20'36" |
| 15 | 06'55" | 01:27'31" |
| 16 | 08'02" | 01:35'33" |
| 17 | 07'03" | 01:42'36" |
| 18 | 08'17" | 01:50'53" |
| 19 | 06'35" | 01:57'28" |
| 20 | 06'41" | 02:04'09" |
| 21 | 07'57" | 02:12'06" |
| 22 | 06'05" | 02:18'11" |
| 23 | 08'27" | 02:26'38" |
| 24 | 05'59" | 02:32'37" |
| 25 | 06'39" | 02:39'16" |
| 26 | 09'41" | 02:48'57" |
| 27 | 06'15" | 02:55'12" |
| 28 | 06'34" | 03:01'46" |
| 29 | 09'03" | 03:10'49" |
| 30 | 08'34" | 03:19'23" |
| 31 | 11'05" | 03:30'28" |
| 32 | 07'43" | 03:38'11" |
| 33 | 09'54" | 03:48'05" |
| 34 | 10'25" | 03:58'30" |
| 35 | 07'48" | 04:06'18" |
| 36 | 08'34" | 04:14'52" |
| 37 | 06'52" | 04:21'44" |
| 38 | 07'43" | 04:29'27" |
| 39 | 05'46" | 04:35'13" |
| 40 | 06'46" | 04:41'59" |
| 41 | 07'32" | 04:49'31" |
| 42 | 05'57" | 04:55'28" |
| 42.7 | 06'08" | 05:00'04" |
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