半馬 | 01:50:20 | 05:13/km | 第14半馬| 官方成績 |
| 日期 | 2016-09-25 |
| 成績 | 01:50:20 |
| 總名次 | 66 / 826 |
| 分組名次 | 21 / 167 |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'48" | 00:48'44" |
| 00:25'56" (+03'08") |
| 00:27'20" (+04'32") | 00:54'26" (+05'42") |
| 00:27'06" (+04'18") |
|
日期: 2016-09-25 06:00 - 總爬升: 250 m - 卡路里: 1331 Cal - 總步數: 18936 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'13") | 1004 / 1004 | 182 / 116 |
| 2 | | 04'28" (+00'01") | 1007 / 2011 | 183 / 122 |
| 3 | | 04'27" | 1006 / 3017 | 182 / 123 |
| 4 | | 04'29" (+00'02") | 1006 / 4024 | 180 / 123 |
| 5 | | 04'35" (+00'08") | 1001 / 5026 | 177 / 122 |
| 6 | | 04'35" (+00'08") | 1010 / 6036 | 178 / 122 |
| 7 | | 05'17" (+00'50") | 1003 / 7039 | 174 / 108 |
| 8 | | 05'25" (+00'58") | 1000 / 8040 | 167 / 109 |
| 9 | | 05'13" (+00'46") | 1006 / 9046 | 174 / 110 |
| 10 | | 05'19" (+00'52") | 1003 / 10049 | 173 / 108 |
| 11 | | 04'40" (+00'13") | 1004 / 11054 | 169 / 125 |
| 12 | | 05'34" (+01'07") | 1008 / 12063 | 172 / 104 |
| 13 | | 06'40" (+02'13") | 1006 / 13070 | 150 / 99 |
| 14 | | 05'28" (+01'01") | 1000 / 14071 | 163 / 111 |
| 15 | | 04'46" (+00'19") | 1004 / 15075 | 175 / 119 |
| 16 | | 04'40" (+00'13") | 1006 / 16082 | 176 / 121 |
| 17 | | 05'35" (+01'08") | 1006 / 17088 | 159 / 112 |
| 18 | | 05'20" (+00'53") | 1007 / 18096 | 174 / 107 |
| 19 | | 05'41" (+01'14") | 1005 / 19101 | 159 / 110 |
| 20 | | 05'39" (+01'12") | 1001 / 20102 | 173 / 101 |
| 21 | | 04'57" (+00'30") | 1004 / 21106 | 175 / 114 |
今天一整個跑三個字廢廢廢
去團練沒遇到錢總,沒想到這會在馬場上遇到
恭喜錢總42k 總一
賽前宣言: 回嘉跑跑!!! (半馬21K)
9月累積里程 :
204.08 km 
NIKE LUNARSPIDER R6 OC 累積 :
952.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 04'36" | 00:22'48" |
| 6 | 04'35" | 00:27'23" |
| 7 | 05'22" | 00:32'45" |
| 8 | 05'26" | 00:38'11" |
| 9 | 05'12" | 00:43'23" |
| 10 | 05'21" | 00:48'44" |
| 11 | 04'42" | 00:53'26" |
| 12 | 05'36" | 00:59'02" |
| 13 | 06'45" | 01:05'47" |
| 14 | 05'29" | 01:11'16" |
| 15 | 04'48" | 01:16'04" |
| 16 | 04'40" | 01:20'44" |
| 17 | 05'37" | 01:26'21" |
| 18 | 05'26" | 01:31'47" |
| 19 | 05'40" | 01:37'27" |
| 20 | 05'43" | 01:43'10" |
| 21 | 04'56" | 01:48'06" |
| 21.4 | 04'44" | 01:50'11" |
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