23.6 km | 02:49:38 | 07:12/km日期: 2016-09-25 05:15 - 總爬升: 202 m - 地點: 社頭 - 天氣: 晴 - 卡路里: 1360 Cal - 總步數: 23510 - 平均步頻: 138 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 88%
Pace: 07'10" / 06'45" / 07'04" / 08'48" / 08'15" / 09'10" / 07'51" / 07'06" / 06'23" / 05'14" / 13'09" / 06'44" / 06'08" / 06'30" / 06'36" / 07'21" / 06'10" / 06'21" / 08'12" / 05'39" / 05'46" / 05'18" / 06'21" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'55") | 1007 / 1007 | 160 / 87 |
| 2 | | 06'44" (+01'33") | 1002 / 2010 | 165 / 89 |
| 3 | | 07'02" (+01'51") | 1003 / 3013 | 165 / 85 |
| 4 | | 08'45" (+03'34") | 1004 / 4018 | 156 / 72 |
| 5 | | 08'14" (+03'03") | 1001 / 5019 | 134 / 90 |
| 6 | | 09'09" (+03'58") | 1001 / 6020 | 137 / 79 |
| 7 | | 07'50" (+02'39") | 1001 / 7022 | 143 / 89 |
| 8 | | 07'06" (+01'55") | 1006 / 8029 | 133 / 105 |
| 9 | | 06'21" (+01'10") | 1004 / 9034 | 158 / 99 |
| 10 | | 05'11" | 1008 / 10043 | 160 / 120 |
| 11 | | 13'17" (+08'06") | 1004 / 11047 | 69 / 107 |
| 12 | | 06'41" (+01'30") | 1006 / 12053 | 153 / 97 |
| 13 | | 06'08" (+00'57") | 1004 / 13057 | 168 / 96 |
| 14 | | 06'28" (+01'17") | 1001 / 14059 | 157 / 98 |
| 15 | | 06'36" (+01'25") | 1000 / 15059 | 144 / 104 |
| 16 | | 07'18" (+02'07") | 1005 / 16065 | 134 / 101 |
| 17 | | 06'08" (+00'57") | 1006 / 17071 | 161 / 101 |
| 18 | | 06'18" (+01'07") | 1007 / 18079 | 140 / 112 |
| 19 | | 08'10" (+02'59") | 1004 / 19083 | 121 / 100 |
| 20 | | 05'37" (+00'26") | 1005 / 20088 | 169 / 104 |
| 21 | | 05'43" (+00'32") | 1008 / 21096 | 153 / 113 |
| 22 | | 05'17" (+00'06") | 1002 / 22099 | 168 / 112 |
| 23 | | 06'32" (+01'21") | 1004 / 23103 | 108 / 141 |
| 24 | | 09'11" (+04'00") | 554 / 23658 | 18 / 589 |
9月累積里程 :
76.56 km 
Mizuno Wave Rider 19 累積 :
336.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 07'04" | 00:20'59" |
| 4 | 08'48" | 00:29'47" |
| 5 | 08'15" | 00:38'02" |
| 6 | 09'10" | 00:47'12" |
| 7 | 07'51" | 00:55'03" |
| 8 | 07'06" | 01:02'09" |
| 9 | 06'23" | 01:08'32" |
| 10 | 05'14" | 01:13'46" |
| 11 | 13'09" | 01:26'55" |
| 12 | 06'44" | 01:33'39" |
| 13 | 06'08" | 01:39'47" |
| 14 | 06'30" | 01:46'17" |
| 15 | 06'36" | 01:52'53" |
| 16 | 07'21" | 02:00'14" |
| 17 | 06'10" | 02:06'24" |
| 18 | 06'21" | 02:12'45" |
| 19 | 08'12" | 02:20'57" |
| 20 | 05'39" | 02:26'36" |
| 21 | 05'46" | 02:32'22" |
| 22 | 05'18" | 02:37'40" |
| 23 | 06'21" | 02:44'01" |
| 23.6 | 10'07" | 02:49'38" |
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