10.1 km | 00:54:43 | 05:25/km日期: 2024-10-10 15:32 - 平均心率: 146 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76.6
Pace: 05'31" / 05'27" / 05'25" / 05'40" / 05'31" / 05'11" / 05'37" / 05'16" / 05'18" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
200.38 km 
aslcs metaspeed sdge parls 累積 :
161.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'40" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'11" | 00:32'45" |
| 7 | 05'37" | 00:38'22" |
| 8 | 05'16" | 00:43'38" |
| 9 | 05'18" | 00:48'56" |
| 10 | 05'14" | 00:54'10" |
| 10.1 | 05'18" | 00:54'43" |
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