38.0 km | 04:41:52 | 07:24/km日期: 2024-10-10 05:53 - 總爬升: 189 m - 平均心率: 123 - 卡路里: 3092 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84.2
Pace: 07'10" / 07'24" / 07'39" / 10'22" / 06'28" / 06'50" / 06'52" / 08'25" / 07'08" / 06'34" / 06'07" / 17'57" / 06'45" / 06'14" / 06'29" / 08'08" / 06'05" / 06'12" / 10'28" / 09'24" / 06'00" / 06'01" / 06'57" / 06'20" / 05'15" / 05'29" / 05'27" / 07'34" / 08'05" / 07'08" / 05'22" / 05'26" / 05'53" / 18'01" / 08'56" / 05'52" / 04'57" / 04'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'52") | 1000 / 1000 |
| 2 | | 07'23" (+03'05") | 1000 / 2000 |
| 3 | | 07'39" (+03'21") | 1000 / 3000 |
| 4 | | 10'21" (+06'03") | 1000 / 4000 |
| 5 | | 06'27" (+02'09") | 1000 / 5000 |
| 6 | | 06'49" (+02'31") | 1000 / 6000 |
| 7 | | 06'52" (+02'34") | 1000 / 7000 |
| 8 | | 08'25" (+04'07") | 1000 / 8000 |
| 9 | | 07'08" (+02'50") | 1000 / 9000 |
| 10 | | 06'33" (+02'15") | 1000 / 10000 |
| 11 | | 06'07" (+01'49") | 1000 / 11000 |
| 12 | | 17'57" (+13'39") | 1000 / 12000 |
| 13 | | 06'44" (+02'26") | 1000 / 13000 |
| 14 | | 06'14" (+01'56") | 1000 / 14000 |
| 15 | | 06'28" (+02'10") | 1000 / 15000 |
| 16 | | 08'08" (+03'50") | 1000 / 16000 |
| 17 | | 06'04" (+01'46") | 1000 / 17000 |
| 18 | | 06'12" (+01'54") | 1000 / 18000 |
| 19 | | 10'27" (+06'09") | 1000 / 19000 |
| 20 | | 09'23" (+05'05") | 1000 / 20000 |
| 21 | | 06'00" (+01'42") | 1000 / 21000 |
| 22 | | 06'01" (+01'43") | 1000 / 22000 |
| 23 | | 06'56" (+02'38") | 1000 / 23000 |
| 24 | | 06'20" (+02'02") | 1000 / 24000 |
| 25 | | 05'15" (+00'57") | 1000 / 25000 |
| 26 | | 05'29" (+01'11") | 1000 / 26000 |
| 27 | | 05'27" (+01'09") | 1000 / 27000 |
| 28 | | 07'33" (+03'15") | 1000 / 28000 |
| 29 | | 08'04" (+03'46") | 1000 / 29000 |
| 30 | | 07'07" (+02'49") | 1000 / 30000 |
| 31 | | 05'21" (+01'03") | 1000 / 31000 |
| 32 | | 05'26" (+01'08") | 1000 / 32000 |
| 33 | | 05'53" (+01'35") | 1000 / 33000 |
| 34 | | 18'01" (+13'43") | 1000 / 34000 |
| 35 | | 08'55" (+04'37") | 1000 / 35000 |
| 36 | | 05'51" (+01'33") | 1000 / 36000 |
| 37 | | 04'57" (+00'39") | 1000 / 37000 |
| 38 | | 04'18" | 1000 / 38000 |
| 39 | | 04'57" (+00'39") | 32 / 38032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 286.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'24" | 00:14'34" |
| 3 | 07'39" | 00:22'13" |
| 4 | 10'22" | 00:32'35" |
| 5 | 06'28" | 00:39'03" |
| 6 | 06'50" | 00:45'53" |
| 7 | 06'52" | 00:52'45" |
| 8 | 08'25" | 01:01'10" |
| 9 | 07'08" | 01:08'18" |
| 10 | 06'34" | 01:14'52" |
| 11 | 06'07" | 01:20'59" |
| 12 | 17'57" | 01:38'56" |
| 13 | 06'45" | 01:45'41" |
| 14 | 06'14" | 01:51'55" |
| 15 | 06'29" | 01:58'24" |
| 16 | 08'08" | 02:06'32" |
| 17 | 06'05" | 02:12'37" |
| 18 | 06'12" | 02:18'49" |
| 19 | 10'28" | 02:29'17" |
| 20 | 09'24" | 02:38'41" |
| 21 | 06'00" | 02:44'41" |
| 22 | 06'01" | 02:50'42" |
| 23 | 06'57" | 02:57'39" |
| 24 | 06'20" | 03:03'59" |
| 25 | 05'15" | 03:09'14" |
| 26 | 05'29" | 03:14'43" |
| 27 | 05'27" | 03:20'10" |
| 28 | 07'34" | 03:27'44" |
| 29 | 08'05" | 03:35'49" |
| 30 | 07'08" | 03:42'57" |
| 31 | 05'22" | 03:48'19" |
| 32 | 05'26" | 03:53'45" |
| 33 | 05'53" | 03:59'38" |
| 34 | 18'01" | 04:17'39" |
| 35 | 08'56" | 04:26'35" |
| 36 | 05'52" | 04:32'27" |
| 37 | 04'57" | 04:37'24" |
| 38 | 04'21" | 04:41'45" |
| 38.0 | 05'03" | 04:41'55" |
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