8.3 km | 00:56:33 | 06:49/km日期: 2024-10-10 07:55 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.2
Pace: 06'33" / 06'42" / 06'55" / 06'48" / 06'54" / 06'51" / 07'02" / 07'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'41" (+00'08") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 07'01" (+00'28") | 1000 / 7000 |
| 8 | | 07'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" | 281 / 8281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
82.23 km 
Mizuon Wave Knit R1 累積 :
1048.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'55" | 00:20'10" |
| 4 | 06'48" | 00:26'58" |
| 5 | 06'54" | 00:33'52" |
| 6 | 06'51" | 00:40'43" |
| 7 | 07'02" | 00:47'45" |
| 8 | 07'12" | 00:54'57" |
| 8.3 | 05'44" | 00:56'34" |
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