30.0 km | 02:42:11 | 05:23/km日期: 2024-10-10 05:43 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 1984 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.2
Pace: 05'19" / 05'23" / 05'10" / 05'05" / 05'12" / 05'14" / 05'18" / 05'23" / 05'26" / 05'31" / 05'43" / 06'52" / 05'53" / 05'47" / 05'32" / 05'48" / 05'21" / 06'23" / 05'14" / 06'24" / 05'42" / 05'39" / 05'45" / 05'32" / 05'24" / 06'17" / 05'02" / 05'42" / 05'43" / 06'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 05'32" (+00'31") | 1000 / 15000 |
| 16 | | 05'20" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 1000 / 20000 |
| 21 | | 05'17" (+00'16") | 1000 / 21000 |
| 22 | | 05'39" (+00'38") | 1000 / 22000 |
| 23 | | 05'44" (+00'43") | 1000 / 23000 |
| 24 | | 05'32" (+00'31") | 1000 / 24000 |
| 25 | | 05'24" (+00'23") | 1000 / 25000 |
| 26 | | 05'28" (+00'27") | 1000 / 26000 |
| 27 | | 05'01" | 1000 / 27000 |
| 28 | | 05'42" (+00'41") | 1000 / 28000 |
| 29 | | 05'43" (+00'42") | 1000 / 29000 |
| 30 | | 05'24" (+00'23") | 1000 / 30000 |
| 31 | | 04'32" | 41 / 30041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
217.00 km 
Y拖 3代 23.5 白7 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'18" | 00:36'41" |
| 8 | 05'23" | 00:42'04" |
| 9 | 05'26" | 00:47'30" |
| 10 | 05'31" | 00:53'01" |
| 11 | 05'43" | 00:58'44" |
| 12 | 06'52" | 01:05'36" |
| 13 | 05'53" | 01:11'29" |
| 14 | 05'47" | 01:17'16" |
| 15 | 05'32" | 01:22'48" |
| 16 | 05'48" | 01:28'36" |
| 17 | 05'21" | 01:33'57" |
| 18 | 06'23" | 01:40'20" |
| 19 | 05'14" | 01:45'34" |
| 20 | 06'24" | 01:51'58" |
| 21 | 05'42" | 01:57'40" |
| 22 | 05'39" | 02:03'19" |
| 23 | 05'45" | 02:09'04" |
| 24 | 05'32" | 02:14'36" |
| 25 | 05'24" | 02:20'00" |
| 26 | 06'17" | 02:26'17" |
| 27 | 05'02" | 02:31'19" |
| 28 | 05'42" | 02:37'01" |
| 29 | 05'43" | 02:42'44" |
| 30 | 06'53" | 02:49'37" |
| 30.0 | 04'25" | 02:49'48" |
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