14.4 km | 01:10:07 | 04:51/km日期: 2024-10-10 05:30 - 平均心率: 139 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.2
Pace: 05'23" / 05'03" / 04'23" / 05'17" / 04'22" / 05'15" / 04'17" / 04'11" / 05'17" / 04'07" / 05'27" / 04'14" / 05'15" / 03'59" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'33") | 1000 / 1000 |
| 2 | | 05'05" (+01'15") | 878 / 1878 |
| 3 | | 04'23" (+00'33") | 1000 / 2878 |
| 4 | | 04'12" (+00'22") | 858 / 3736 |
| 5 | | 09'33" (+05'43") | 209 / 3945 |
| 6 | | 04'18" (+00'28") | 1000 / 4945 |
| 7 | | 04'08" (+00'18") | 891 / 5836 |
| 8 | | 10'24" (+06'34") | 192 / 6029 |
| 9 | | 04'11" (+00'21") | 1000 / 7029 |
| 10 | | 04'06" (+00'16") | 928 / 7957 |
| 11 | | 09'25" (+05'35") | 212 / 8170 |
| 12 | | 04'15" (+00'25") | 1000 / 9170 |
| 13 | | 04'05" (+00'15") | 913 / 10083 |
| 14 | | 12'55" (+09'05") | 154 / 10238 |
| 15 | | 04'09" (+00'19") | 1000 / 11238 |
| 16 | | 04'08" (+00'18") | 926 / 12165 |
| 17 | | 08'42" (+04'52") | 229 / 12394 |
| 18 | | 04'18" (+00'28") | 1000 / 13394 |
| 19 | | 03'50" | 964 / 14359 |
| 20 | | 23'42" (+19'52") | 84 / 14444 |
| 21 | | 03:59'41" (+55'51") | 0 / 14444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'23" | 00:14'49" |
| 4 | 05'17" | 00:20'06" |
| 5 | 04'22" | 00:24'28" |
| 6 | 05'15" | 00:29'43" |
| 7 | 04'17" | 00:34'00" |
| 8 | 04'11" | 00:38'11" |
| 9 | 05'17" | 00:43'28" |
| 10 | 04'07" | 00:47'35" |
| 11 | 05'27" | 00:53'02" |
| 12 | 04'14" | 00:57'16" |
| 13 | 05'15" | 01:02'31" |
| 14 | 03'59" | 01:06'30" |
| 14.4 | 08'10" | 01:10'08" |
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