11.6 km | 00:59:55 | 05:09/km日期: 2024-10-10 05:27 - 平均心率: 139 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.8
Pace: 04'33" / 05'34" / 04'44" / 05'37" / 04'52" / 05'53" / 05'01" / 05'45" / 04'56" / 05'45" / 04'43" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'35") | 1000 / 1000 |
| 2 | | 04'17" (+00'19") | 600 / 1600 |
| 3 | | 07'28" (+03'30") | 400 / 2000 |
| 4 | | 04'44" (+00'46") | 1000 / 3000 |
| 5 | | 04'29" (+00'31") | 600 / 3600 |
| 6 | | 07'17" (+03'19") | 400 / 4000 |
| 7 | | 04'51" (+00'53") | 1000 / 5000 |
| 8 | | 04'26" (+00'28") | 600 / 5600 |
| 9 | | 08'03" (+04'05") | 400 / 6000 |
| 10 | | 05'01" (+01'03") | 1000 / 7000 |
| 11 | | 04'25" (+00'27") | 600 / 7600 |
| 12 | | 07'43" (+03'45") | 400 / 8000 |
| 13 | | 04'55" (+00'57") | 1000 / 9000 |
| 14 | | 04'35" (+00'37") | 600 / 9600 |
| 15 | | 07'30" (+03'32") | 400 / 10000 |
| 16 | | 04'42" (+00'44") | 1000 / 11000 |
| 17 | | 03'58" | 600 / 11600 |
| 18 | | 04'58" (+01'00") | 31 / 11631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'34" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 05'37" | 00:20'28" |
| 5 | 04'52" | 00:25'20" |
| 6 | 05'53" | 00:31'13" |
| 7 | 05'01" | 00:36'14" |
| 8 | 05'45" | 00:41'59" |
| 9 | 04'56" | 00:46'55" |
| 10 | 05'45" | 00:52'40" |
| 11 | 04'43" | 00:57'23" |
| 11.6 | 04'00" | 00:59'55" |
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