19.3 km | 03:10:22 | 09:52/km日期: 2016-09-24 23:22 - 總爬升: 438 m - 平均心率: 149 - 卡路里: 984 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 77%
Pace: 08'19" / 09'45" / 08'46" / 08'47" / 11'11" / 09'33" / 10'17" / 12'15" / 10'09" / 08'46" / 10'24" / 09'37" / 10'27" / 11'12" / 09'52" / 08'15" / 10'09" / 10'02" / 10'09" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'21") | 1000 / 1000 |
| 2 | | 09'45" (+01'31") | 1000 / 2000 |
| 3 | | 08'45" (+00'31") | 1000 / 3000 |
| 4 | | 08'48" (+00'34") | 1000 / 4000 |
| 5 | | 11'10" (+02'56") | 1000 / 5000 |
| 6 | | 09'32" (+01'18") | 1000 / 6000 |
| 7 | | 10'16" (+02'02") | 1000 / 7000 |
| 8 | | 12'15" (+04'01") | 1000 / 8000 |
| 9 | | 10'01" (+01'47") | 1000 / 9000 |
| 10 | | 08'53" (+00'39") | 1000 / 10000 |
| 11 | | 10'24" (+02'10") | 1000 / 11000 |
| 12 | | 09'36" (+01'22") | 1000 / 12000 |
| 13 | | 10'27" (+02'13") | 1000 / 13000 |
| 14 | | 11'11" (+02'57") | 1000 / 14000 |
| 15 | | 09'52" (+01'38") | 1000 / 15000 |
| 16 | | 08'14" | 1000 / 16000 |
| 17 | | 10'07" (+01'53") | 1000 / 17000 |
| 18 | | 10'03" (+01'49") | 1000 / 18000 |
| 19 | | 10'07" (+01'53") | 1000 / 19000 |
| 20 | | 07'38" | 285 / 19285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'45" | 00:18'04" |
| 3 | 08'46" | 00:26'50" |
| 4 | 08'47" | 00:35'37" |
| 5 | 11'11" | 00:46'48" |
| 6 | 09'33" | 00:56'21" |
| 7 | 10'17" | 01:06'38" |
| 8 | 12'15" | 01:18'53" |
| 9 | 10'09" | 01:29'02" |
| 10 | 08'46" | 01:37'48" |
| 11 | 10'24" | 01:48'12" |
| 12 | 09'37" | 01:57'49" |
| 13 | 10'27" | 02:08'16" |
| 14 | 11'12" | 02:19'28" |
| 15 | 09'52" | 02:29'20" |
| 16 | 08'15" | 02:37'35" |
| 17 | 10'09" | 02:47'44" |
| 18 | 10'02" | 02:57'46" |
| 19 | 10'09" | 03:07'55" |
| 19.3 | 07'35" | 03:10'05" |
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