14.1 km | 01:08:05 | 04:50/km日期: 2024-10-09 05:10 - 平均心率: 138 - 卡路里: 939 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93.9
Pace: 06'04" / 05'14" / 04'20" / 05'17" / 04'19" / 05'32" / 04'08" / 05'21" / 04'13" / 05'37" / 04'06" / 04'48" / 04'48" / 04'04" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'02") | 1000 / 1000 |
| 2 | | 05'13" (+01'10") | 1000 / 2000 |
| 3 | | 04'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+01'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+01'29") | 1000 / 6000 |
| 7 | | 04'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+01'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+01'34") | 1000 / 10000 |
| 11 | | 04'05" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'45") | 1000 / 12000 |
| 13 | | 04'48" (+00'45") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'05" (+00'02") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'14" | 00:11'18" |
| 3 | 04'20" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 04'19" | 00:25'14" |
| 6 | 05'32" | 00:30'46" |
| 7 | 04'08" | 00:34'54" |
| 8 | 05'21" | 00:40'15" |
| 9 | 04'13" | 00:44'28" |
| 10 | 05'37" | 00:50'05" |
| 11 | 04'06" | 00:54'11" |
| 12 | 04'48" | 00:58'59" |
| 13 | 04'48" | 01:03'47" |
| 14 | 04'04" | 01:07'51" |
| 14.1 | 04'13" | 01:08'04" |
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