14.1 km | 01:24:11 | 05:58/km日期: 2024-10-08 17:29 - 平均心率: 125 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73.2
Pace: 06'00" / 06'21" / 06'58" / 05'52" / 07'17" / 05'55" / 05'53" / 07'46" / 05'54" / 06'29" / 07'46" / 14'06" / 06'01" / 05'31" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 04'55" | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.45 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
607.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'58" | 00:19'19" |
| 4 | 05'52" | 00:25'11" |
| 5 | 07'17" | 00:32'28" |
| 6 | 05'55" | 00:38'23" |
| 7 | 05'53" | 00:44'16" |
| 8 | 07'46" | 00:52'02" |
| 9 | 05'54" | 00:57'56" |
| 10 | 06'29" | 01:04'25" |
| 11 | 07'46" | 01:12'11" |
| 12 | 14'06" | 01:26'17" |
| 13 | 06'01" | 01:32'18" |
| 14 | 05'31" | 01:37'49" |
| 14.1 | 04'53" | 01:38'19" |
展開計圈分析
留言 
