12.0 km | 01:13:06 | 06:04/km日期: 2024-10-08 16:34 - 平均心率: 146 - 卡路里: 724 Cal - 溫度: 29°C - 濕度: 69.9
Pace: 08'09" / 05'53" / 06'00" / 06'05" / 06'19" / 06'04" / 06'03" / 06'01" / 06'07" / 06'10" / 06'03" / 210'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
268.08 km Saucony Triumph 21 累積 :
549.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'53" | 00:14'02" |
3 | 06'00" | 00:20'02" |
4 | 06'05" | 00:26'07" |
5 | 06'19" | 00:32'26" |
6 | 06'04" | 00:38'30" |
7 | 06'03" | 00:44'33" |
8 | 06'01" | 00:50'34" |
9 | 06'07" | 00:56'41" |
10 | 06'10" | 01:02'51" |
11 | 06'03" | 01:08'54" |
12.0 | 04'07" | 01:13'06" |