21.2 km | 02:39:32 | 07:30/km日期: 2024-10-05 06:12 - 平均心率: 158 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99.8
Pace: 06'32" / 06'26" / 06'25" / 07'06" / 06'57" / 06'45" / 07'52" / 07'45" / 07'27" / 07'05" / 08'53" / 07'18" / 07'29" / 08'14" / 07'33" / 09'12" / 07'16" / 08'23" / 07'13" / 07'45" / 07'25" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 07'06" (+00'41") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 07'51" (+01'26") | 1000 / 7000 |
| 8 | | 07'44" (+01'19") | 1000 / 8000 |
| 9 | | 07'27" (+01'02") | 1000 / 9000 |
| 10 | | 07'05" (+00'40") | 1000 / 10000 |
| 11 | | 08'52" (+02'27") | 1000 / 11000 |
| 12 | | 07'17" (+00'52") | 1000 / 12000 |
| 13 | | 07'28" (+01'03") | 1000 / 13000 |
| 14 | | 08'14" (+01'49") | 1000 / 14000 |
| 15 | | 07'33" (+01'08") | 1000 / 15000 |
| 16 | | 09'11" (+02'46") | 1000 / 16000 |
| 17 | | 07'15" (+00'50") | 1000 / 17000 |
| 18 | | 08'22" (+01'57") | 1000 / 18000 |
| 19 | | 06'47" (+00'22") | 470 / 18470 |
| 20 | | 07'48" (+01'23") | 1000 / 19470 |
| 21 | | 07'27" (+01'02") | 1000 / 20470 |
| 22 | | 08'07" (+01'42") | 771 / 21241 |
| 23 | | 01:16'58" (+10'33") | 0 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 07'06" | 00:26'29" |
| 5 | 06'57" | 00:33'26" |
| 6 | 06'45" | 00:40'11" |
| 7 | 07'52" | 00:48'03" |
| 8 | 07'45" | 00:55'48" |
| 9 | 07'27" | 01:03'15" |
| 10 | 07'05" | 01:10'20" |
| 11 | 08'53" | 01:19'13" |
| 12 | 07'18" | 01:26'31" |
| 13 | 07'29" | 01:34'00" |
| 14 | 08'14" | 01:42'14" |
| 15 | 07'33" | 01:49'47" |
| 16 | 09'12" | 01:58'59" |
| 17 | 07'16" | 02:06'15" |
| 18 | 08'23" | 02:14'38" |
| 19 | 07'13" | 02:21'51" |
| 20 | 07'45" | 02:29'36" |
| 21 | 07'25" | 02:37'01" |
| 21.2 | 10'14" | 02:39'30" |
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