21.3 km | 02:36:52 | 07:20/km日期: 2024-07-07 06:09 - 地點: 水上 - 天氣: 晴 - 卡路里: 1261 Cal - 溫度: 26°C - 濕度: 90.3
Pace: 05'57" / 05'33" / 05'44" / 06'11" / 06'21" / 06'26" / 07'18" / 06'37" / 06'59" / 06'48" / 07'28" / 07'19" / 07'00" / 08'15" / 07'22" / 08'14" / 08'25" / 09'29" / 08'21" / 07'55" / 08'20" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 999 / 999 |
| 2 | | 05'35" | 1002 / 2001 |
| 3 | | 05'41" (+00'06") | 997 / 2998 |
| 4 | | 06'12" (+00'37") | 1004 / 4003 |
| 5 | | 06'22" (+00'47") | 996 / 5000 |
| 6 | | 06'24" (+00'49") | 1002 / 6002 |
| 7 | | 07'15" (+01'40") | 996 / 6998 |
| 8 | | 06'39" (+01'04") | 1003 / 8002 |
| 9 | | 06'56" (+01'21") | 1005 / 9007 |
| 10 | | 06'50" (+01'15") | 992 / 10000 |
| 11 | | 07'27" (+01'52") | 1001 / 11002 |
| 12 | | 07'19" (+01'44") | 998 / 12001 |
| 13 | | 06'58" (+01'23") | 1004 / 13005 |
| 14 | | 08'14" (+02'39") | 1000 / 14005 |
| 15 | | 07'22" (+01'47") | 998 / 15004 |
| 16 | | 08'14" (+02'39") | 998 / 16002 |
| 17 | | 08'22" (+02'47") | 1004 / 17007 |
| 18 | | 09'33" (+03'58") | 1002 / 18010 |
| 19 | | 08'15" (+02'40") | 998 / 19008 |
| 20 | | 08'00" (+02'25") | 1000 / 20009 |
| 21 | | 08'19" (+02'44") | 1001 / 21011 |
| 22 | | 13'59" (+08'24") | 338 / 21349 |
7月累積里程 : 42.45 km
Voice Coach 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 06'11" | 00:23'25" |
| 5 | 06'21" | 00:29'46" |
| 6 | 06'26" | 00:36'12" |
| 7 | 07'18" | 00:43'30" |
| 8 | 06'37" | 00:50'07" |
| 9 | 06'59" | 00:57'06" |
| 10 | 06'48" | 01:03'54" |
| 11 | 07'28" | 01:11'22" |
| 12 | 07'19" | 01:18'41" |
| 13 | 07'00" | 01:25'41" |
| 14 | 08'15" | 01:33'56" |
| 15 | 07'22" | 01:41'18" |
| 16 | 08'14" | 01:49'32" |
| 17 | 08'25" | 01:57'57" |
| 18 | 09'29" | 02:07'26" |
| 19 | 08'21" | 02:15'47" |
| 20 | 07'55" | 02:23'42" |
| 21 | 08'20" | 02:32'02" |
| 21.3 | 13'50" | 02:36'52" |
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