13.0 km | 01:12:51 | 05:36/km日期: 2024-10-07 18:43 - 平均心率: 135 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.2
Pace: 06'25" / 06'06" / 05'58" / 05'45" / 05'29" / 05'13" / 05'39" / 05'28" / 05'18" / 05'33" / 05'26" / 05'14" / 05'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 07'39" (+02'27") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 182.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'45" | 00:24'14" |
| 5 | 05'29" | 00:29'43" |
| 6 | 05'13" | 00:34'56" |
| 7 | 05'39" | 00:40'35" |
| 8 | 05'28" | 00:46'03" |
| 9 | 05'18" | 00:51'21" |
| 10 | 05'33" | 00:56'54" |
| 11 | 05'26" | 01:02'20" |
| 12 | 05'14" | 01:07'34" |
| 13 | 05'13" | 01:12'47" |
| 13.0 | 07'32" | 01:12'52" |
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