12.3 km | 01:04:45 | 05:15/km日期: 2024-10-07 04:12 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84
Pace: 05'55" / 05'38" / 05'16" / 05'09" / 05'13" / 05'08" / 05'09" / 05'11" / 05'07" / 05'16" / 05'13" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'43" | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'16" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 05'08" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 05'11" | 00:42'39" |
| 9 | 05'07" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 11 | 05'13" | 00:58'15" |
| 12 | 04'56" | 01:03'11" |
| 12.3 | 04'43" | 01:04'45" |
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