14.1 km | 01:21:47 | 05:47/km日期: 2024-10-06 17:13 - 平均心率: 162 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66.8
Pace: 05'45" / 05'37" / 05'53" / 06'04" / 05'42" / 05'36" / 05'36" / 05'40" / 05'56" / 06'01" / 06'11" / 05'58" / 05'54" / 06'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 113 / 14113 |
挑錯地方跑步，安平那邊因為有美樂蒂和酷洛米大型擺設，一堆遊客和攤販聚集😵，跑到那邊時已來不及改路段，只好硬在人群中擠過去，到鹽水溪畔時才比較好些
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
219.78 km 
ASICS NOVABLAST3 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'53" | 00:17'15" |
| 4 | 06'04" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'36" | 00:34'37" |
| 7 | 05'36" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'56" | 00:51'49" |
| 10 | 06'01" | 00:57'50" |
| 11 | 06'11" | 01:04'01" |
| 12 | 05'58" | 01:09'59" |
| 13 | 05'54" | 01:15'53" |
| 14 | 06'41" | 01:22'34" |
| 14.1 | 05'53" | 01:23'14" |
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