13.1 km | 01:53:52 | 08:40/km日期: 2024-10-06 16:15 - 平均心率: 147 - 卡路里: 992 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 79.4
Pace: 07'21" / 07'37" / 08'01" / 08'14" / 08'37" / 09'38" / 08'15" / 08'59" / 08'46" / 09'52" / 08'17" / 09'25" / 09'12" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 07'37" (+00'06") | 1000 / 2000 |
| 3 | | 08'00" (+00'29") | 1000 / 3000 |
| 4 | | 08'14" (+00'43") | 1000 / 4000 |
| 5 | | 08'36" (+01'05") | 1000 / 5000 |
| 6 | | 09'38" (+02'07") | 1000 / 6000 |
| 7 | | 08'14" (+00'43") | 1000 / 7000 |
| 8 | | 08'58" (+01'27") | 1000 / 8000 |
| 9 | | 08'45" (+01'14") | 1000 / 9000 |
| 10 | | 09'52" (+02'21") | 1000 / 10000 |
| 11 | | 08'16" (+00'45") | 1000 / 11000 |
| 12 | | 09'25" (+01'54") | 1000 / 12000 |
| 13 | | 09'12" (+01'41") | 1000 / 13000 |
| 14 | | 10'36" (+03'05") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 65.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'37" | 00:14'58" |
| 3 | 08'01" | 00:22'59" |
| 4 | 08'14" | 00:31'13" |
| 5 | 08'37" | 00:39'50" |
| 6 | 09'38" | 00:49'28" |
| 7 | 08'15" | 00:57'43" |
| 8 | 08'59" | 01:06'42" |
| 9 | 08'46" | 01:15'28" |
| 10 | 09'52" | 01:25'20" |
| 11 | 08'17" | 01:33'37" |
| 12 | 09'25" | 01:43'02" |
| 13 | 09'12" | 01:52'14" |
| 13.1 | 10'56" | 01:53'45" |
Steve Chang 說推
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