|  恭喜完成了初馬 全馬 | 04:20:29 | 06:10/km | 第1馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:20:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" (+08'45") | 01:03'17" (+06'25") | | 00:27'29" (+00'26") | | 00:32'50" (+05'47") | 01:00'45" (+03'53") | | 00:27'55" (+00'52") | | 00:33'58" (+06'55") | 01:03'53" (+07'01") | | 00:29'55" (+02'52") | | 00:29'49" (+02'46") | 00:56'52" | | 00:27'03" | |
日期: 2024-10-06 06:03 - 總爬升: 605 m - 平均心率: 144 - 卡路里: 2240 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'34" (+04'15") | 1000 / 1000 | | 2 | | 07'55" (+03'36") | 1000 / 2000 | | 3 | | 06'14" (+01'55") | 1000 / 3000 | | 4 | | 06'10" (+01'51") | 1000 / 4000 | | 5 | | 06'54" (+02'35") | 1000 / 5000 |
| 6 | | 06'03" (+01'44") | 1000 / 6000 | | 7 | | 04'49" (+00'30") | 1000 / 7000 | | 8 | | 05'21" (+01'02") | 1000 / 8000 | | 9 | | 05'18" (+00'59") | 1000 / 9000 | | 10 | | 05'55" (+01'36") | 1000 / 10000 | | 11 | | 05'28" (+01'09") | 1000 / 11000 | | 12 | | 07'02" (+02'43") | 1000 / 12000 | | 13 | | 06'52" (+02'33") | 1000 / 13000 | | 14 | | 06'16" (+01'57") | 1000 / 14000 | | 15 | | 07'10" (+02'51") | 1000 / 15000 | | 16 | | 04'53" (+00'34") | 1000 / 16000 | | 17 | | 04'59" (+00'40") | 1000 / 17000 | | 18 | | 07'08" (+02'49") | 1000 / 18000 | | 19 | | 05'24" (+01'05") | 1000 / 19000 | | 20 | | 05'29" (+01'10") | 1000 / 20000 | | 21 | | 05'44" (+01'25") | 1000 / 21000 | | 22 | | 05'24" (+01'05") | 1000 / 22000 | | 23 | | 07'30" (+03'11") | 1000 / 23000 | | 24 | | 07'50" (+03'31") | 1000 / 24000 | | 25 | | 07'28" (+03'09") | 1000 / 25000 | | 26 | | 05'16" (+00'57") | 1000 / 26000 | | 27 | | 06'43" (+02'24") | 1000 / 27000 | | 28 | | 05'06" (+00'47") | 1000 / 28000 | | 29 | | 05'36" (+01'17") | 1000 / 29000 | | 30 | | 07'12" (+02'53") | 1000 / 30000 | | 31 | | 06'03" (+01'44") | 1000 / 31000 | | 32 | | 07'14" (+02'55") | 1000 / 32000 | | 33 | | 05'26" (+01'07") | 1000 / 33000 | | 34 | | 05'58" (+01'39") | 1000 / 34000 | | 35 | | 05'06" (+00'47") | 1000 / 35000 | | 36 | | 04'19" | 1000 / 36000 | | 37 | | 05'34" (+01'15") | 1000 / 37000 | | 38 | | 05'30" (+01'11") | 1000 / 38000 | | 39 | | 06'07" (+01'48") | 1000 / 39000 | | 40 | | 05'31" (+01'12") | 1000 / 40000 | | 41 | | 07'48" (+03'29") | 1000 / 41000 | | 42 | | 05'31" (+01'12") | 1000 / 42000 | | 43 | | 04'45" (+00'26") | 496 / 42496 |
賽前宣言: 無傷完賽 賽後評分: 補給真的不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 267.78 km  adidas Boston 12 累積 : 362.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'55" | 00:16'29" | | 3 | 06'15" | 00:22'44" | | 4 | 06'10" | 00:28'54" | | 5 | 06'54" | 00:35'48" | | 6 | 06'04" | 00:41'52" | | 7 | 04'50" | 00:46'42" | | 8 | 05'22" | 00:52'04" | | 9 | 05'18" | 00:57'22" | | 10 | 05'55" | 01:03'17" | | 11 | 05'28" | 01:08'45" | | 12 | 07'02" | 01:15'47" | | 13 | 06'53" | 01:22'40" | | 14 | 06'16" | 01:28'56" | | 15 | 07'11" | 01:36'07" | | 16 | 04'54" | 01:41'01" | | 17 | 04'59" | 01:46'00" | | 18 | 07'09" | 01:53'09" | | 19 | 05'24" | 01:58'33" | | 20 | 05'29" | 02:04'02" | | 21 | 05'45" | 02:09'47" | | 22 | 05'24" | 02:15'11" | | 23 | 07'30" | 02:22'41" | | 24 | 07'50" | 02:30'31" | | 25 | 07'29" | 02:38'00" | | 26 | 05'16" | 02:43'16" | | 27 | 06'43" | 02:49'59" | | 28 | 05'07" | 02:55'06" | | 29 | 05'36" | 03:00'42" | | 30 | 07'13" | 03:07'55" | | 31 | 06'03" | 03:13'58" | | 32 | 07'15" | 03:21'13" | | 33 | 05'26" | 03:26'39" | | 34 | 05'59" | 03:32'38" | | 35 | 05'06" | 03:37'44" | | 36 | 04'19" | 03:42'03" | | 37 | 05'34" | 03:47'37" | | 38 | 05'31" | 03:53'08" | | 39 | 06'07" | 03:59'15" | | 40 | 05'32" | 04:04'47" | | 41 | 07'49" | 04:12'36" | | 42 | 05'31" | 04:18'07" | | 42.5 | 04'46" | 04:20'29" |
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