| 賽前宣言: Go 賽後評分: 6 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 234.18 km  Adidas ADIZERO SL 黑-彩-IG3334 累積 : 42.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'02" | 00:12'31" | | 3 | 05'40" | 00:18'11" | | 4 | 06'28" | 00:24'39" | | 5 | 06'36" | 00:31'15" | | 6 | 05'58" | 00:37'13" | | 7 | 06'15" | 00:43'28" | | 8 | 07'06" | 00:50'34" | | 9 | 08'28" | 00:59'02" | | 10 | 07'19" | 01:06'21" | | 11 | 05'54" | 01:12'15" | | 12 | 06'55" | 01:19'10" | | 13 | 07'07" | 01:26'17" | | 14 | 07'03" | 01:33'20" | | 15 | 05'41" | 01:39'01" | | 16 | 06'52" | 01:45'53" | | 17 | 07'45" | 01:53'38" | | 18 | 06'58" | 02:00'36" | | 19 | 07'20" | 02:07'56" | | 20 | 08'02" | 02:15'58" | | 21 | 07'26" | 02:23'24" | | 22 | 08'14" | 02:31'38" | | 23 | 08'26" | 02:40'04" | | 24 | 07'31" | 02:47'35" | | 25 | 08'39" | 02:56'14" | | 26 | 08'12" | 03:04'26" | | 27 | 07'45" | 03:12'11" | | 28 | 08'15" | 03:20'26" | | 29 | 09'44" | 03:30'10" | | 30 | 11'07" | 03:41'17" | | 31 | 08'26" | 03:49'43" | | 32 | 08'00" | 03:57'43" | | 33 | 08'08" | 04:05'51" | | 34 | 10'31" | 04:16'22" | | 35 | 07'52" | 04:24'14" | | 36 | 07'13" | 04:31'27" | | 37 | 08'35" | 04:40'02" | | 38 | 09'15" | 04:49'17" | | 39 | 08'31" | 04:57'48" | | 40 | 10'14" | 05:08'02" | | 41 | 08'02" | 05:16'04" | | 42 | 07'09" | 05:23'13" | | 42.2 | 18'32" | 05:26'55" |
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