|  全馬 | 04:34:01 | 06:29/km | 第9馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:34:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'50" (+11'56") | 01:08'49" (+10'01") | | 00:28'59" (+01'05") | | 00:36'42" (+08'48") | 01:06'18" (+07'30") | | 00:29'36" (+01'42") | | 00:37'03" (+09'09") | 01:05'21" (+06'33") | | 00:28'18" (+00'24") | | 00:30'54" (+03'00") | 00:58'48" | | 00:27'54" | |
日期: 2024-10-06 06:01 - 總爬升: 608 m - 平均心率: 162 - 卡路里: 2464 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'04" (+06'15") | 1000 / 1000 | | 2 | | 08'01" (+03'12") | 1000 / 2000 | | 3 | | 06'07" (+01'18") | 1000 / 3000 | | 4 | | 06'25" (+01'36") | 1000 / 4000 | | 5 | | 08'11" (+03'22") | 1000 / 5000 |
| 6 | | 06'19" (+01'30") | 1000 / 6000 | | 7 | | 04'49" | 1000 / 7000 | | 8 | | 06'00" (+01'11") | 1000 / 8000 | | 9 | | 05'32" (+00'43") | 1000 / 9000 | | 10 | | 06'16" (+01'27") | 1000 / 10000 | | 11 | | 05'33" (+00'44") | 1000 / 11000 | | 12 | | 09'19" (+04'30") | 1000 / 12000 | | 13 | | 07'14" (+02'25") | 1000 / 13000 | | 14 | | 06'38" (+01'49") | 1000 / 14000 | | 15 | | 07'55" (+03'06") | 1000 / 15000 | | 16 | | 05'19" (+00'30") | 1000 / 16000 | | 17 | | 05'01" (+00'12") | 1000 / 17000 | | 18 | | 08'12" (+03'23") | 1000 / 18000 | | 19 | | 05'28" (+00'39") | 1000 / 19000 | | 20 | | 05'34" (+00'45") | 1000 / 20000 | | 21 | | 06'54" (+02'05") | 1000 / 21000 | | 22 | | 05'30" (+00'41") | 1000 / 22000 | | 23 | | 06'47" (+01'58") | 1000 / 23000 | | 24 | | 08'44" (+03'55") | 1000 / 24000 | | 25 | | 09'05" (+04'16") | 1000 / 25000 | | 26 | | 05'24" (+00'35") | 1000 / 26000 | | 27 | | 05'11" (+00'22") | 1000 / 27000 | | 28 | | 06'06" (+01'17") | 1000 / 28000 | | 29 | | 05'15" (+00'26") | 1000 / 29000 | | 30 | | 06'19" (+01'30") | 1000 / 30000 | | 31 | | 05'49" (+01'00") | 1000 / 31000 | | 32 | | 06'47" (+01'58") | 1000 / 32000 | | 33 | | 05'41" (+00'52") | 1000 / 33000 | | 34 | | 07'24" (+02'35") | 1000 / 34000 | | 35 | | 05'12" (+00'23") | 1000 / 35000 | | 36 | | 05'00" (+00'11") | 1000 / 36000 | | 37 | | 05'38" (+00'49") | 1000 / 37000 | | 38 | | 05'49" (+01'00") | 1000 / 38000 | | 39 | | 05'58" (+01'09") | 1000 / 39000 | | 40 | | 05'27" (+00'38") | 1000 / 40000 | | 41 | | 06'00" (+01'11") | 1000 / 41000 | | 42 | | 05'11" (+00'22") | 1000 / 42000 | | 43 | | 07'30" (+02'41") | 473 / 42473 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.89 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'04" | 00:11'04" | | 2 | 08'02" | 00:19'06" | | 3 | 06'07" | 00:25'13" | | 4 | 06'25" | 00:31'38" | | 5 | 08'12" | 00:39'50" | | 6 | 06'20" | 00:46'10" | | 7 | 04'50" | 00:51'00" | | 8 | 06'00" | 00:57'00" | | 9 | 05'32" | 01:02'32" | | 10 | 06'17" | 01:08'49" | | 11 | 05'33" | 01:14'22" | | 12 | 09'19" | 01:23'41" | | 13 | 07'15" | 01:30'56" | | 14 | 06'39" | 01:37'35" | | 15 | 07'56" | 01:45'31" | | 16 | 05'19" | 01:50'50" | | 17 | 05'01" | 01:55'51" | | 18 | 08'13" | 02:04'04" | | 19 | 05'28" | 02:09'32" | | 20 | 05'35" | 02:15'07" | | 21 | 06'54" | 02:22'01" | | 22 | 05'31" | 02:27'32" | | 23 | 06'47" | 02:34'19" | | 24 | 08'45" | 02:43'04" | | 25 | 09'06" | 02:52'10" | | 26 | 05'24" | 02:57'34" | | 27 | 05'11" | 03:02'45" | | 28 | 06'07" | 03:08'52" | | 29 | 05'16" | 03:14'08" | | 30 | 06'20" | 03:20'28" | | 31 | 05'49" | 03:26'17" | | 32 | 06'48" | 03:33'05" | | 33 | 05'41" | 03:38'46" | | 34 | 07'24" | 03:46'10" | | 35 | 05'12" | 03:51'22" | | 36 | 05'01" | 03:56'23" | | 37 | 05'38" | 04:02'01" | | 38 | 05'49" | 04:07'50" | | 39 | 05'59" | 04:13'49" | | 40 | 05'27" | 04:19'16" | | 41 | 06'00" | 04:25'16" | | 42 | 05'11" | 04:30'27" | | 42.5 | 07'31" | 04:34'01" |
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