| 無傷完「曬」，夏天的賽事果然不適合我，嗯好個落選頭，這組很難混捏！ 賽後評分: 除了曬，還是曬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'26" | 00:10'26" | | 3 | 05'21" | 00:15'47" | | 4 | 05'31" | 00:21'18" | | 5 | 05'58" | 00:27'16" | | 6 | 05'41" | 00:32'57" | | 7 | 05'28" | 00:38'25" | | 8 | 06'02" | 00:44'27" | | 9 | 07'49" | 00:52'16" | | 10 | 06'06" | 00:58'22" | | 11 | 04'34" | 01:02'56" | | 12 | 05'28" | 01:08'24" | | 13 | 05'59" | 01:14'23" | | 14 | 05'58" | 01:20'21" | | 15 | 04'45" | 01:25'06" | | 16 | 05'59" | 01:31'05" | | 17 | 06'14" | 01:37'19" | | 18 | 05'45" | 01:43'04" | | 19 | 05'58" | 01:49'02" | | 20 | 05'44" | 01:54'46" | | 21 | 05'37" | 02:00'23" | | 22 | 05'41" | 02:06'04" | | 23 | 06'05" | 02:12'09" | | 24 | 06'01" | 02:18'10" | | 25 | 06'09" | 02:24'19" | | 26 | 06'31" | 02:30'50" | | 27 | 06'01" | 02:36'51" | | 28 | 05'57" | 02:42'48" | | 29 | 07'53" | 02:50'41" | | 30 | 08'28" | 02:59'09" | | 31 | 06'12" | 03:05'21" | | 32 | 05'17" | 03:10'38" | | 33 | 05'45" | 03:16'23" | | 34 | 06'58" | 03:23'21" | | 35 | 06'22" | 03:29'43" | | 36 | 05'16" | 03:34'59" | | 37 | 05'44" | 03:40'43" | | 38 | 05'56" | 03:46'39" | | 39 | 05'47" | 03:52'26" | | 40 | 06'41" | 03:59'07" | | 41 | 05'41" | 04:04'48" | | 42 | 05'20" | 04:10'08" | | 42.2 | 06'47" | 04:11'39" |
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