Rong 2024/10/06 訓練日誌 | Marathon's World

Rong 新竹
ID 56242

12 位追隨者

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Rong

恭喜完成了初馬

52.0 km | 07:15:32 | 08:22/km | 第1馬

2024 八百壯士系列-制霸風城超馬

官方成績
日期	2024-10-06
成績	07:15:32
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'22")

00:33'22"

01:07'09"

10 km

(01:07'09")

00:33'47" (+00'25")

15 km

(01:40'46")

00:33'37" (+00'15")

01:09'00" (+01'51")

20 km

(02:16'09")

00:35'23" (+02'01")

25 km

(02:54'52")

00:38'43" (+05'21")

01:19'54" (+12'45")

30 km

(03:36'03")

00:41'11" (+07'49")

35 km

(04:28'43")

00:52'40" (+19'18")

01:41'52" (+34'43")

40 km

(05:17'55")

00:49'12" (+15'50")

45 km

(06:06'34")

00:48'39" (+15'17")

01:34'17" (+27'08")

50 km

(06:52'12")

00:45'38" (+12'16")

Finish

(07:15:32)

日期: 2024-10-06 05:31 - 總爬升: 1011 m - 平均心率: 136 - 卡路里: 3184 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'24"

(08'24")

08'24" (+02'23")

1000 / 1000

06'22"

(14'47")

06'22" (+00'21")

1000 / 2000

06'20"

(21'07")

06'20" (+00'19")

1000 / 3000

06'01"

(27'08")

06'01"

1000 / 4000

06'14"

(33'22")

06'14" (+00'13")

1000 / 5000

展開計圈分析

06'32"

(39'55")

06'32" (+00'31")

1000 / 6000

06'22"

(46'18")

06'22" (+00'21")

1000 / 7000

06'18"

(52'36")

06'18" (+00'17")

1000 / 8000

07'07"

(59'43")

07'07" (+01'06")

1000 / 9000

07'25"

(01:07'09")

07'25" (+01'24")

1000 / 10000

06'34"

(01:13'43")

06'34" (+00'33")

1000 / 11000

06'47"

(01:20'31")

06'47" (+00'46")

1000 / 12000

07'00"

(01:27'31")

07'00" (+00'59")

1000 / 13000

06'31"

(01:34'02")

06'31" (+00'30")

1000 / 14000

06'44"

(01:40'46")

06'44" (+00'43")

1000 / 15000

06'17"

(01:47'03")

06'17" (+00'16")

1000 / 16000

07'53"

(01:54'57")

07'53" (+01'52")

1000 / 17000

06'50"

(02:01'48")

06'50" (+00'49")

1000 / 18000

06'08"

(02:07'57")

06'08" (+00'07")

1000 / 19000

08'11"

(02:16'09")

08'11" (+02'10")

1000 / 20000

07'12"

(02:23'21")

07'12" (+01'11")

1000 / 21000

06'56"

(02:30'18")

06'56" (+00'55")

1000 / 22000

08'11"

(02:38'29")

08'11" (+02'10")

1000 / 23000

06'22"

(02:44'52")

06'22" (+00'21")

1000 / 24000

10'00"

(02:54'52")

10'00" (+03'59")

1000 / 25000

08'40"

(03:03'32")

08'40" (+02'39")

1000 / 26000

07'43"

(03:11'15")

07'43" (+01'42")

1000 / 27000

09'28"

(03:20'43")

09'28" (+03'27")

1000 / 28000

06'53"

(03:27'37")

06'53" (+00'52")

1000 / 29000

08'25"

(03:36'03")

08'25" (+02'24")

1000 / 30000

08'24"

(03:44'28")

08'24" (+02'23")

1000 / 31000

13'46"

(03:58'14")

13'46" (+07'45")

1000 / 32000

09'27"

(04:07'42")

09'27" (+03'26")

1000 / 33000

12'23"

(04:20'05")

12'23" (+06'22")

1000 / 34000

08'38"

(04:28'43")

08'38" (+02'37")

1000 / 35000

09'39"

(04:38'22")

09'39" (+03'38")

1000 / 36000

08'58"

(04:47'21")

08'58" (+02'57")

1000 / 37000

09'08"

(04:56'29")

09'08" (+03'07")

1000 / 38000

11'59"

(05:08'29")

11'59" (+05'58")

1000 / 39000

09'25"

(05:17'55")

09'25" (+03'24")

1000 / 40000

08'43"

(05:26'38")

08'43" (+02'42")

1000 / 41000

11'42"

(05:38'20")

11'42" (+05'41")

1000 / 42000

09'13"

(05:47'34")

09'13" (+03'12")

1000 / 43000

10'15"

(05:57'50")

10'15" (+04'14")

1000 / 44000

08'44"

(06:06'34")

08'44" (+02'43")

1000 / 45000

08'06"

(06:14'41")

08'06" (+02'05")

1000 / 46000

09'17"

(06:23'58")

09'17" (+03'16")

1000 / 47000

08'37"

(06:32'35")

08'37" (+02'36")

1000 / 48000

10'00"

(06:42'36")

10'00" (+03'59")

1000 / 49000

09'36"

(06:52'12")

09'36" (+03'35")

1000 / 50000

10'04"

(07:02'17")

10'04" (+04'03")

1000 / 51000

11'20"

(07:13'37")

11'20" (+05'19")

1000 / 52000

新竹

Rong

留言

新竹

Rong

留言

新竹

Rong

留言

新竹

Rong

留言

+1298
-1335

賽前宣言: 安全無傷完賽

賽後評分: 風景優美的賽道！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 137.97 km

Asics Gt-2000 12 累積 : 735.8 km

TCX 2.0 上傳 | 1 month ago

黃昭耀說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	06'22"	00:14'46"
3	06'21"	00:21'07"
4	06'01"	00:27'08"
5	06'14"	00:33'22"
6	06'33"	00:39'55"
7	06'23"	00:46'18"
8	06'18"	00:52'36"
9	07'07"	00:59'43"
10	07'26"	01:07'09"
11	06'34"	01:13'43"
12	06'47"	01:20'30"
13	07'01"	01:27'31"
14	06'31"	01:34'02"
15	06'44"	01:40'46"
16	06'17"	01:47'03"
17	07'54"	01:54'57"
18	06'51"	02:01'48"
19	06'09"	02:07'57"
20	08'12"	02:16'09"
21	07'12"	02:23'21"
22	06'57"	02:30'18"
23	08'11"	02:38'29"
24	06'22"	02:44'51"
25	10'01"	02:54'52"
26	08'40"	03:03'32"
27	07'43"	03:11'15"
28	09'28"	03:20'43"
29	06'54"	03:27'37"
30	08'26"	03:36'03"
31	08'25"	03:44'28"
32	13'46"	03:58'14"
33	09'28"	04:07'42"
34	12'23"	04:20'05"
35	08'38"	04:28'43"
36	09'39"	04:38'22"
37	08'59"	04:47'21"
38	09'08"	04:56'29"
39	12'00"	05:08'29"
40	09'26"	05:17'55"
41	08'43"	05:26'38"
42	11'42"	05:38'20"
43	09'14"	05:47'34"
44	10'16"	05:57'50"
45	08'44"	06:06'34"
46	08'07"	06:14'41"
47	09'17"	06:23'58"
48	08'37"	06:32'35"
49	10'01"	06:42'36"
50	09'36"	06:52'12"
51	10'05"	07:02'17"
52	11'20"	07:13'37"
52.1	13'05"	07:15'32"