Ching Min Kuo 2024/10/06 訓練日誌

Ching Min Kuo 新北市
ID 3831

25 位追隨者

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Ching Min Kuo

全馬 | 06:15:17 | 08:53/km | 第89馬

2024 博克多烏來馬拉松

官方成績
日期	2024-10-06
成績	06:15:17
總名次	- / -
分組名次	- / -
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'07")

00:47'07" (+11'28")

01:22'46"

10 km

(01:22'46")

00:35'39"

15 km

(02:10'58")

00:48'12" (+12'33")

01:26'48" (+04'02")

20 km

(02:49'34")

00:38'36" (+02'57")

25 km

(03:46'22")

00:56'48" (+21'09")

01:38'28" (+15'42")

30 km

(04:28'02")

00:41'40" (+06'01")

35 km

(05:12'24")

00:44'22" (+08'43")

01:28'37" (+05'51")

40 km

(05:56'39")

00:44'15" (+08'36")

Finish

(06:15:17)

日期: 2024-10-06 06:02 - 總爬升: 1809 m - 平均心率: 140 - 卡路里: 2843 Cal - 總步數: 48198 - 平均步頻: 128 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 89

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'41"

(09'41")

09'40" (+03'55")

1000 / 1000

156 / 66

08'44"

(18'25")

08'43" (+02'58")

1001 / 2001

142 / 80

06'40"

(25'05")

06'39" (+00'54")

1001 / 3003

156 / 95

09'24"

(34'29")

09'23" (+03'38")

1001 / 4004

128 / 82

12'50"

(47'19")

12'49" (+07'04")

1001 / 5005

100 / 77

展開計圈分析

07'01"

(54'20")

07'00" (+01'15")

1002 / 6007

159 / 89

06'59"

(01:01'19")

06'58" (+01'13")

1000 / 7008

140 / 101

07'44"

(01:09'03")

07'42" (+01'57")

1002 / 8010

141 / 91

06'08"

(01:15'11")

06'07" (+00'22")

1000 / 9010

144 / 112

07'56"

(01:23'07")

07'54" (+02'09")

1002 / 10013

142 / 88

07'26"

(01:30'33")

07'25" (+01'40")

1000 / 11013

153 / 87

11'31"

(01:42'04")

11'30" (+05'45")

1000 / 12014

104 / 83

10'20"

(01:52'24")

10'19" (+04'34")

1000 / 13015

111 / 87

08'46"

(02:01'10")

08'45" (+03'00")

1001 / 14016

135 / 84

10'21"

(02:11'31")

10'19" (+04'34")

1002 / 15018

115 / 83

05'51"

(02:17'22")

05'50" (+00'05")

1001 / 16020

157 / 108

05'46"

(02:23'08")

05'45"

1000 / 17021

156 / 110

10'46"

(02:33'54")

10'45" (+05'00")

1000 / 18022

112 / 82

08'31"

(02:42'25")

08'30" (+02'45")

1001 / 19024

135 / 87

08'08"

(02:50'33")

08'07" (+02'22")

1000 / 20025

139 / 88

11'02"

(03:01'35")

11'02" (+05'17")

1000 / 21025

111 / 81

08'16"

(03:09'51")

08'15" (+02'30")

1001 / 22026

136 / 88

12'26"

(03:22'17")

12'25" (+06'40")

1000 / 23027

109 / 73

14'48"

(03:37'05")

14'47" (+09'02")

1000 / 24028

100 / 66

10'12"

(03:47'17")

10'11" (+04'26")

1001 / 25030

122 / 80

08'09"

(03:55'26")

08'08" (+02'23")

1000 / 26030

144 / 84

09'14"

(04:04'40")

09'13" (+03'28")

1000 / 27030

128 / 84

08'54"

(04:13'34")

08'53" (+03'08")

1000 / 28031

125 / 89

07'24"

(04:20'58")

07'23" (+01'38")

1001 / 29033

144 / 93

08'36"

(04:29'34")

08'35" (+02'50")

1000 / 30034

126 / 91

09'17"

(04:38'51")

09'16" (+03'31")

1000 / 31034

121 / 88

10'43"

(04:49'34")

10'42" (+04'57")

1001 / 32036

113 / 82

10'19"

(04:59'53")

10'18" (+04'33")

1000 / 33036

114 / 84

07'51"

(05:07'44")

07'50" (+02'05")

1000 / 34036

130 / 97

05'56"

(05:13'40")

05'55" (+00'10")

1000 / 35037

152 / 110

09'51"

(05:23'31")

09'50" (+04'05")

1000 / 36037

118 / 85

07'49"

(05:31'20")

07'48" (+02'03")

1000 / 37038

133 / 96

09'01"

(05:40'21")

09'00" (+03'15")

1001 / 38039

124 / 88

10'09"

(05:50'30")

10'08" (+04'23")

1000 / 39040

118 / 83

09'50"

(06:00'20")

09'49" (+04'04")

1001 / 40041

124 / 82

08'21"

(06:08'41")

08'20" (+02'35")

1000 / 41042

134 / 89

06'13"

(06:14'54")

06'12" (+00'27")

1002 / 42044

156 / 103

00'23"

(06:15'17")

05'05"

75 / 42120

146 / 134

要屎掉了…

賽後評分: 風景沒話說，但跑山很折磨😩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 89.22 km

ASICS GT-200012 累積 : 155.4 km

MW Watch 上傳 | 1 month ago

Agi Yang 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'41"	00:09'41"
2	08'43"	00:18'24"
3	06'38"	00:25'02"
4	09'14"	00:34'16"
5	12'51"	00:47'07"
6	07'03"	00:54'10"
7	06'02"	01:00'12"
8	08'36"	01:08'48"
9	05'51"	01:14'39"
10	08'07"	01:22'46"
11	07'22"	01:30'08"
12	11'13"	01:41'21"
13	10'31"	01:51'52"
14	08'28"	02:00'20"
15	10'38"	02:10'58"
16	05'56"	02:16'54"
17	05'34"	02:22'28"
18	10'19"	02:32'47"
19	08'36"	02:41'23"
20	08'11"	02:49'34"
21	11'13"	03:00'47"
22	08'16"	03:09'03"
23	11'49"	03:20'52"
24	13'11"	03:34'03"
25	12'19"	03:46'22"
26	08'04"	03:54'26"
27	08'52"	04:03'18"
28	08'55"	04:12'13"
29	07'05"	04:19'18"
30	08'44"	04:28'02"
31	08'45"	04:36'47"
32	10'42"	04:47'29"
33	08'09"	04:55'38"
34	10'30"	05:06'08"
35	06'16"	05:12'24"
36	07'03"	05:19'27"
37	10'07"	05:29'34"
38	08'56"	05:38'30"
39	10'17"	05:48'47"
40	07'52"	05:56'39"
41	09'41"	06:06'20"
42	07'15"	06:13'35"
42.1	13'54"	06:15'17"