| 賽後評分: 曬好曬滿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 207.21 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'21" | 00:10'49" | | 3 | 05'11" | 00:16'00" | | 4 | 05'42" | 00:21'42" | | 5 | 05'59" | 00:27'41" | | 6 | 05'37" | 00:33'18" | | 7 | 05'47" | 00:39'05" | | 8 | 06'40" | 00:45'45" | | 9 | 09'19" | 00:55'04" | | 10 | 07'11" | 01:02'15" | | 11 | 04'41" | 01:06'56" | | 12 | 05'30" | 01:12'26" | | 13 | 06'11" | 01:18'37" | | 14 | 08'20" | 01:26'57" | | 15 | 05'25" | 01:32'22" | | 16 | 08'26" | 01:40'48" | | 17 | 06'58" | 01:47'46" | | 18 | 06'20" | 01:54'06" | | 19 | 06'13" | 02:00'19" | | 20 | 06'33" | 02:06'52" | | 21 | 07'24" | 02:14'16" | | 22 | 07'09" | 02:21'25" | | 23 | 06'39" | 02:28'04" | | 24 | 07'20" | 02:35'24" | | 25 | 07'46" | 02:43'10" | | 26 | 07'25" | 02:50'35" | | 27 | 05'45" | 02:56'20" | | 28 | 06'47" | 03:03'07" | | 29 | 08'40" | 03:11'47" | | 30 | 10'31" | 03:22'18" | | 31 | 08'25" | 03:30'43" | | 32 | 06'28" | 03:37'11" | | 33 | 08'14" | 03:45'25" | | 34 | 09'09" | 03:54'34" | | 35 | 07'41" | 04:02'15" | | 36 | 06'14" | 04:08'29" | | 37 | 07'20" | 04:15'49" | | 38 | 07'57" | 04:23'46" | | 39 | 08'00" | 04:31'46" | | 40 | 07'52" | 04:39'38" | | 41 | 07'08" | 04:46'46" | | 42 | 06'27" | 04:53'13" | | 42.1 | 05'18" | 04:53'47" |
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