|  全馬 | 04:41:27 | 06:40/km | 第14馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:41:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" (+08'52") | 01:09'35" (+07'47") | | 00:31'56" (+03'09") | | 00:35'43" (+06'56") | 01:05'23" (+03'35") | | 00:29'40" (+00'53") | | 00:38'01" (+09'14") | 01:09'52" (+08'04") | | 00:31'51" (+03'04") | | 00:33'01" (+04'14") | 01:01'48" | | 00:28'47" | |
日期: 2024-10-06 06:00 - 總爬升: 612 m - 平均心率: 141 - 卡路里: 3021 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'51" (+03'33") | 1000 / 1000 | | 2 | | 07'46" (+02'28") | 1000 / 2000 | | 3 | | 05'45" (+00'27") | 1000 / 3000 | | 4 | | 07'29" (+02'11") | 1000 / 4000 | | 5 | | 07'47" (+02'29") | 1000 / 5000 |
| 6 | | 06'31" (+01'13") | 1000 / 6000 | | 7 | | 05'39" (+00'21") | 1000 / 7000 | | 8 | | 07'12" (+01'54") | 1000 / 8000 | | 9 | | 05'42" (+00'24") | 1000 / 9000 | | 10 | | 06'49" (+01'31") | 1000 / 10000 | | 11 | | 06'04" (+00'46") | 1000 / 11000 | | 12 | | 08'25" (+03'07") | 1000 / 12000 | | 13 | | 07'40" (+02'22") | 1000 / 13000 | | 14 | | 06'34" (+01'16") | 1000 / 14000 | | 15 | | 06'58" (+01'40") | 1000 / 15000 | | 16 | | 05'30" (+00'12") | 1000 / 16000 | | 17 | | 05'29" (+00'11") | 1000 / 17000 | | 18 | | 07'14" (+01'56") | 1000 / 18000 | | 19 | | 05'47" (+00'29") | 1000 / 19000 | | 20 | | 05'38" (+00'20") | 1000 / 20000 | | 21 | | 07'16" (+01'58") | 1000 / 21000 | | 22 | | 05'29" (+00'11") | 1000 / 22000 | | 23 | | 07'13" (+01'55") | 1000 / 23000 | | 24 | | 08'27" (+03'09") | 1000 / 24000 | | 25 | | 09'35" (+04'17") | 1000 / 25000 | | 26 | | 05'42" (+00'24") | 1000 / 26000 | | 27 | | 05'47" (+00'29") | 1000 / 27000 | | 28 | | 06'54" (+01'36") | 1000 / 28000 | | 29 | | 05'51" (+00'33") | 1000 / 29000 | | 30 | | 07'34" (+02'16") | 1000 / 30000 | | 31 | | 06'20" (+01'02") | 1000 / 31000 | | 32 | | 07'23" (+02'05") | 1000 / 32000 | | 33 | | 06'07" (+00'49") | 1000 / 33000 | | 34 | | 07'32" (+02'14") | 1000 / 34000 | | 35 | | 05'35" (+00'17") | 1000 / 35000 | | 36 | | 05'18" | 1000 / 36000 | | 37 | | 05'57" (+00'39") | 1000 / 37000 | | 38 | | 05'49" (+00'31") | 1000 / 38000 | | 39 | | 05'48" (+00'30") | 1000 / 39000 | | 40 | | 05'53" (+00'35") | 1000 / 40000 | | 41 | | 05'44" (+00'26") | 1000 / 41000 | | 42 | | 06'07" (+00'49") | 1000 / 42000 | | 43 | | 05'29" (+00'11") | 534 / 42534 |
賽後評分: 路線好棒啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 236.42 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 07'47" | 00:16'38" | | 3 | 05'45" | 00:22'23" | | 4 | 07'29" | 00:29'52" | | 5 | 07'47" | 00:37'39" | | 6 | 06'32" | 00:44'11" | | 7 | 05'39" | 00:49'50" | | 8 | 07'13" | 00:57'03" | | 9 | 05'42" | 01:02'45" | | 10 | 06'50" | 01:09'35" | | 11 | 06'04" | 01:15'39" | | 12 | 08'25" | 01:24'04" | | 13 | 07'40" | 01:31'44" | | 14 | 06'35" | 01:38'19" | | 15 | 06'59" | 01:45'18" | | 16 | 05'30" | 01:50'48" | | 17 | 05'30" | 01:56'18" | | 18 | 07'14" | 02:03'32" | | 19 | 05'47" | 02:09'19" | | 20 | 05'39" | 02:14'58" | | 21 | 07'17" | 02:22'15" | | 22 | 05'29" | 02:27'44" | | 23 | 07'13" | 02:34'57" | | 24 | 08'27" | 02:43'24" | | 25 | 09'35" | 02:52'59" | | 26 | 05'42" | 02:58'41" | | 27 | 05'48" | 03:04'29" | | 28 | 06'55" | 03:11'24" | | 29 | 05'52" | 03:17'16" | | 30 | 07'34" | 03:24'50" | | 31 | 06'21" | 03:31'11" | | 32 | 07'24" | 03:38'35" | | 33 | 06'08" | 03:44'43" | | 34 | 07'32" | 03:52'15" | | 35 | 05'36" | 03:57'51" | | 36 | 05'19" | 04:03'10" | | 37 | 05'57" | 04:09'07" | | 38 | 05'50" | 04:14'57" | | 39 | 05'48" | 04:20'45" | | 40 | 05'53" | 04:26'38" | | 41 | 05'45" | 04:32'23" | | 42 | 06'07" | 04:38'30" | | 42.5 | 05'31" | 04:41'27" |
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