| 賽前宣言: 無傷完賽 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 465.55 km  NIKE 慢跑鞋 累積 : 7680.5 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'52" | 00:11'52" | | 3 | 04'44" | 00:16'36" | | 4 | 05'57" | 00:22'33" | | 5 | 06'42" | 00:29'15" | | 6 | 05'57" | 00:35'12" | | 7 | 04'29" | 00:39'41" | | 8 | 05'30" | 00:45'11" | | 9 | 05'36" | 00:50'47" | | 10 | 06'16" | 00:57'03" | | 11 | 05'44" | 01:02'47" | | 12 | 07'11" | 01:09'58" | | 13 | 06'55" | 01:16'53" | | 14 | 06'40" | 01:23'33" | | 15 | 05'57" | 01:29'30" | | 16 | 05'09" | 01:34'39" | | 17 | 05'09" | 01:39'48" | | 18 | 06'17" | 01:46'05" | | 19 | 05'45" | 01:51'50" | | 20 | 05'54" | 01:57'44" | | 21 | 06'15" | 02:03'59" | | 22 | 06'07" | 02:10'06" | | 23 | 08'07" | 02:18'13" | | 24 | 09'55" | 02:28'08" | | 25 | 09'02" | 02:37'10" | | 26 | 06'22" | 02:43'32" | | 27 | 06'08" | 02:49'40" | | 28 | 06'01" | 02:55'41" | | 29 | 06'03" | 03:01'44" | | 30 | 09'48" | 03:11'32" | | 31 | 07'59" | 03:19'31" | | 32 | 08'44" | 03:28'15" | | 33 | 06'56" | 03:35'11" | | 34 | 06'07" | 03:41'18" | | 35 | 05'29" | 03:46'47" | | 36 | 05'28" | 03:52'15" | | 37 | 05'40" | 03:57'55" | | 38 | 06'06" | 04:04'01" | | 39 | 06'40" | 04:10'41" | | 40 | 06'37" | 04:17'18" | | 41 | 05'54" | 04:23'12" | | 42 | 06'21" | 04:29'33" | | 42.3 | 06'26" | 04:31'11" |
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