20.8 km | 02:53:42 | 08:21/km日期: 2024-10-06 06:30 - 總爬升: 187 m - 卡路里: 1309 Cal - 溫度: 25°C - 濕度: 89.9
Pace: 07'14" / 06'51" / 06'39" / 06'50" / 08'49" / 07'56" / 07'47" / 09'37" / 07'53" / 07'17" / 09'30" / 08'19" / 08'27" / 09'23" / 08'38" / 08'33" / 08'49" / 08'58" / 09'18" / 08'54" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'59") | 499 / 499 |
| 2 | | 06'45" (+00'14") | 500 / 999 |
| 3 | | 07'09" (+00'38") | 504 / 1504 |
| 4 | | 06'42" (+00'11") | 497 / 2001 |
| 5 | | 06'39" (+00'08") | 503 / 2505 |
| 6 | | 06'35" (+00'04") | 500 / 3005 |
| 7 | | 06'41" (+00'10") | 505 / 3510 |
| 8 | | 07'02" (+00'31") | 489 / 4000 |
| 9 | | 09'25" (+02'54") | 514 / 4515 |
| 10 | | 08'01" (+01'30") | 493 / 5009 |
| 11 | | 09'05" (+02'34") | 501 / 5511 |
| 12 | | 06'42" (+00'11") | 501 / 6013 |
| 13 | | 06'31" | 498 / 6511 |
| 14 | | 09'00" (+02'29") | 503 / 7014 |
| 15 | | 08'51" (+02'20") | 513 / 7527 |
| 16 | | 10'28" (+03'57") | 496 / 8024 |
| 17 | | 07'02" (+00'31") | 502 / 8526 |
| 18 | | 08'40" (+02'09") | 501 / 9027 |
| 19 | | 07'34" (+01'03") | 505 / 9533 |
| 20 | | 06'59" (+00'28") | 491 / 10024 |
| 21 | | 09'42" (+03'11") | 499 / 10524 |
| 22 | | 09'26" (+02'55") | 508 / 11032 |
| 23 | | 08'21" (+01'50") | 498 / 11531 |
| 24 | | 08'12" (+01'41") | 504 / 12035 |
| 25 | | 07'42" (+01'11") | 495 / 12530 |
| 26 | | 09'16" (+02'45") | 501 / 13031 |
| 27 | | 10'12" (+03'41") | 509 / 13541 |
| 28 | | 08'23" (+01'52") | 494 / 14035 |
| 29 | | 08'54" (+02'23") | 497 / 14533 |
| 30 | | 08'06" (+01'35") | 511 / 15045 |
| 31 | | 08'53" (+02'22") | 493 / 15538 |
| 32 | | 08'27" (+01'56") | 494 / 16032 |
| 33 | | 09'05" (+02'34") | 500 / 16533 |
| 34 | | 08'40" (+02'09") | 502 / 17036 |
| 35 | | 09'46" (+03'15") | 511 / 17548 |
| 36 | | 08'05" (+01'34") | 502 / 18050 |
| 37 | | 10'05" (+03'34") | 490 / 18541 |
| 38 | | 08'22" (+01'51") | 505 / 19046 |
| 39 | | 09'15" (+02'44") | 511 / 19557 |
| 40 | | 08'31" (+02'00") | 502 / 20059 |
| 41 | | 08'17" (+01'46") | 502 / 20562 |
| 42 | | 10'05" (+03'34") | 256 / 20818 |
10月累積里程 :
98.63 km 
美津農 wave. inspire 19（27.5. ssw） 累積 :
271.7 kmAndroid - HTC HTC Desire 21 pro 5G 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'50" | 00:27'34" |
| 5 | 08'49" | 00:36'23" |
| 6 | 07'56" | 00:44'19" |
| 7 | 07'47" | 00:52'06" |
| 8 | 09'37" | 01:01'43" |
| 9 | 07'53" | 01:09'36" |
| 10 | 07'17" | 01:16'53" |
| 11 | 09'30" | 01:26'23" |
| 12 | 08'19" | 01:34'42" |
| 13 | 08'27" | 01:43'09" |
| 14 | 09'23" | 01:52'32" |
| 15 | 08'38" | 02:01'10" |
| 16 | 08'33" | 02:09'43" |
| 17 | 08'49" | 02:18'32" |
| 18 | 08'58" | 02:27'30" |
| 19 | 09'18" | 02:36'48" |
| 20 | 08'54" | 02:45'42" |
| 20.8 | 08'43" | 02:52'51" |
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