半馬 | 02:59:49 | 08:31/km | 第22半馬| 官方成績 |
| 日期 | 2024-10-06 |
| 成績 | 02:59:49 |
| 總名次 | 224 / 551 |
| 分組名次 | 45 / 90 |
| 平均速度 | 08:31/km |
陳文政
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'10" | 01:12'13" |
| 00:40'03" (+07'53") |
| 00:37'59" (+05'49") | 01:34'56" (+22'43") |
| 00:56'57" (+24'47") |
|
日期: 2024-10-06 05:40 - 總爬升: 192 m - 平均心率: 154 - 卡路里: 1748 Cal - 平均步頻: 140
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 07'02" (+01'20") | 1000 / 5000 |
| 6 | | 07'09" (+01'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 07'41" (+01'59") | 1000 / 8000 |
| 9 | | 09'59" (+04'17") | 1000 / 9000 |
| 10 | | 09'13" (+03'31") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 07'06" (+01'24") | 1000 / 12000 |
| 13 | | 09'52" (+04'10") | 1000 / 13000 |
| 14 | | 08'48" (+03'06") | 1000 / 14000 |
| 15 | | 06'29" (+00'47") | 1000 / 15000 |
| 16 | | 11'38" (+05'56") | 1000 / 16000 |
| 17 | | 12'09" (+06'27") | 1000 / 17000 |
| 18 | | 09'54" (+04'12") | 1000 / 18000 |
| 19 | | 12'44" (+07'02") | 1000 / 19000 |
| 20 | | 10'29" (+04'47") | 1000 / 20000 |
| 21 | | 10'02" (+04'20") | 1000 / 21000 |
| 22 | | 08'48" (+03'06") | 284 / 21284 |
賽後評分: 除了爆炸熱無可避免的因素外\\r\\n一切都感受到主辦的用心與居民的熱情\\r\\n補給很豐盛 還很貼心的準備很多冰塊\\r\\n賽道有一段很有挑戰性 沿路都很美
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
81.31 km 
Nike Nike Pegasus 40 累積 :
61.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'23" | 00:25'08" |
| 5 | 07'02" | 00:32'10" |
| 6 | 07'09" | 00:39'19" |
| 7 | 05'59" | 00:45'18" |
| 8 | 07'42" | 00:53'00" |
| 9 | 09'59" | 01:02'59" |
| 10 | 09'14" | 01:12'13" |
| 11 | 05'43" | 01:17'56" |
| 12 | 07'07" | 01:25'03" |
| 13 | 09'52" | 01:34'55" |
| 14 | 08'48" | 01:43'43" |
| 15 | 06'29" | 01:50'12" |
| 16 | 11'38" | 02:01'50" |
| 17 | 12'10" | 02:14'00" |
| 18 | 09'54" | 02:23'54" |
| 19 | 12'45" | 02:36'39" |
| 20 | 10'30" | 02:47'09" |
| 21 | 10'03" | 02:57'12" |
| 21.3 | 08'47" | 02:59'42" |
展開計圈分析
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