11.0 km | 00:54:57 | 04:59/km日期: 2016-09-23 05:42 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 06'43" / 05'26" / 04'53" / 04'51" / 04'46" / 04'44" / 04'46" / 04'40" / 04'41" / 04'43" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 04'22" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 71.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'26" | 00:12'09" |
| 3 | 04'53" | 00:17'02" |
| 4 | 04'51" | 00:21'53" |
| 5 | 04'46" | 00:26'39" |
| 6 | 04'44" | 00:31'23" |
| 7 | 04'46" | 00:36'09" |
| 8 | 04'40" | 00:40'49" |
| 9 | 04'41" | 00:45'30" |
| 10 | 04'43" | 00:50'13" |
| 11 | 04'41" | 00:54'54" |
| 11.0 | 04'04" | 00:54'58" |
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