32.1 km | 02:53:32 | 05:24/km日期: 2024-10-05 05:42 - 總爬升: 468 m - 平均心率: 157 - 卡路里: 1544 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99.1
Pace: 05'42" / 04'47" / 04'47" / 04'43" / 04'51" / 04'48" / 15'30" / 05'23" / 05'36" / 05'22" / 14'44" / 08'27" / 08'42" / 05'26" / 05'09" / 16'49" / 05'25" / 16'36" / 06'46" / 06'46" / 06'03" / 05'39" / 05'05" / 05'47" / 08'22" / 04'53" / 05'04" / 05'11" / 10'23" / 05'15" / 05'11" / 04'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'03") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'55" (+01'16") | 1000 / 11000 |
| 12 | | 06'55" (+02'16") | 1000 / 12000 |
| 13 | | 08'42" (+04'03") | 1000 / 13000 |
| 14 | | 04'59" (+00'20") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'03" (+00'24") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 05'23" (+00'44") | 1000 / 18000 |
| 19 | | 06'46" (+02'07") | 1000 / 19000 |
| 20 | | 06'12" (+01'33") | 1000 / 20000 |
| 21 | | 06'02" (+01'23") | 1000 / 21000 |
| 22 | | 05'38" (+00'59") | 1000 / 22000 |
| 23 | | 04'43" (+00'04") | 1000 / 23000 |
| 24 | | 04'56" (+00'17") | 1000 / 24000 |
| 25 | | 04'55" (+00'16") | 1000 / 25000 |
| 26 | | 04'53" (+00'14") | 1000 / 26000 |
| 27 | | 05'03" (+00'24") | 1000 / 27000 |
| 28 | | 05'11" (+00'32") | 1000 / 28000 |
| 29 | | 05'05" (+00'26") | 1000 / 29000 |
| 30 | | 05'14" (+00'35") | 1000 / 30000 |
| 31 | | 05'10" (+00'31") | 1000 / 31000 |
| 32 | | 04'39" | 1000 / 32000 |
| 33 | | 04'46" (+00'07") | 77 / 32077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
345.50 km 
adidas adios pro3 累積 :
502.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'47" | 00:10'29" |
| 3 | 04'47" | 00:15'16" |
| 4 | 04'43" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'48" | 00:29'38" |
| 7 | 15'30" | 00:45'08" |
| 8 | 05'23" | 00:50'31" |
| 9 | 05'36" | 00:56'07" |
| 10 | 05'22" | 01:01'29" |
| 11 | 14'44" | 01:16'13" |
| 12 | 08'27" | 01:24'40" |
| 13 | 08'42" | 01:33'22" |
| 14 | 05'26" | 01:38'48" |
| 15 | 05'09" | 01:43'57" |
| 16 | 16'49" | 02:00'46" |
| 17 | 05'25" | 02:06'11" |
| 18 | 16'36" | 02:22'47" |
| 19 | 06'46" | 02:29'33" |
| 20 | 06'46" | 02:36'19" |
| 21 | 06'03" | 02:42'22" |
| 22 | 05'39" | 02:48'01" |
| 23 | 05'05" | 02:53'06" |
| 24 | 05'47" | 02:58'53" |
| 25 | 08'22" | 03:07'15" |
| 26 | 04'53" | 03:12'08" |
| 27 | 05'04" | 03:17'12" |
| 28 | 05'11" | 03:22'23" |
| 29 | 10'23" | 03:32'46" |
| 30 | 05'15" | 03:38'01" |
| 31 | 05'11" | 03:43'12" |
| 32 | 04'40" | 03:47'52" |
| 32.1 | 07'03" | 03:48'25" |
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