23.0 km | 02:10:03 | 05:39/km日期: 2024-10-05 05:42 - 平均心率: 134 - 卡路里: 1616 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.8
Pace: 06'16" / 06'20" / 05'56" / 05'48" / 05'42" / 05'42" / 05'42" / 05'43" / 05'47" / 05'47" / 05'34" / 05'35" / 05'38" / 05'38" / 05'40" / 05'29" / 05'32" / 05'26" / 05'19" / 05'16" / 05'32" / 05'23" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'40" (+00'24") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'18" (+00'02") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'32" (+00'16") | 1000 / 21000 |
| 22 | | 05'22" (+00'06") | 1000 / 22000 |
| 23 | | 05'19" (+00'03") | 1000 / 23000 |
| 24 | | 03'40" | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 05'42" | 00:30'02" |
| 6 | 05'42" | 00:35'44" |
| 7 | 05'42" | 00:41'26" |
| 8 | 05'43" | 00:47'09" |
| 9 | 05'47" | 00:52'56" |
| 10 | 05'47" | 00:58'43" |
| 11 | 05'34" | 01:04'17" |
| 12 | 05'35" | 01:09'52" |
| 13 | 05'38" | 01:15'30" |
| 14 | 05'38" | 01:21'08" |
| 15 | 05'40" | 01:26'48" |
| 16 | 05'29" | 01:32'17" |
| 17 | 05'32" | 01:37'49" |
| 18 | 05'26" | 01:43'15" |
| 19 | 05'19" | 01:48'34" |
| 20 | 05'16" | 01:53'50" |
| 21 | 05'32" | 01:59'22" |
| 22 | 05'23" | 02:04'45" |
| 23 | 05'20" | 02:10'05" |
| 23.0 | 02'57" | 02:10'06" |
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