12.4 km | 01:18:04 | 06:18/km日期: 2024-10-05 05:40 - 平均心率: 120 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96.3
Pace: 05'45" / 05'50" / 06'06" / 06'05" / 05'52" / 21'49" / 06'26" / 06'39" / 06'40" / 06'42" / 05'25" / 05'26" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'49" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+01'36") | 1000 / 3000 |
| 4 | | 06'05" (+01'35") | 1000 / 4000 |
| 5 | | 05'52" (+01'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 62 / 5062 |
| 7 | | 32'24" (+27'54") | 97 / 5160 |
| 8 | | 04'49" (+00'19") | 900 / 6060 |
| 9 | | 10'18" (+05'48") | 300 / 6360 |
| 10 | | 04'46" (+00'16") | 900 / 7260 |
| 11 | | 09'39" (+05'09") | 300 / 7560 |
| 12 | | 04'40" (+00'10") | 900 / 8460 |
| 13 | | 10'49" (+06'19") | 300 / 8760 |
| 14 | | 04'45" (+00'15") | 900 / 9660 |
| 15 | | 11'00" (+06'30") | 300 / 9960 |
| 16 | | 04'38" (+00'08") | 900 / 10860 |
| 17 | | 10'11" (+05'41") | 300 / 11160 |
| 18 | | 04'30" | 900 / 12060 |
| 19 | | 12'47" (+08'17") | 300 / 12360 |
| 20 | | 11'28" (+06'58") | 8 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 06'06" | 00:17'41" |
| 4 | 06'05" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 21'49" | 00:51'27" |
| 7 | 06'26" | 00:57'53" |
| 8 | 06'39" | 01:04'32" |
| 9 | 06'40" | 01:11'12" |
| 10 | 06'42" | 01:17'54" |
| 11 | 05'25" | 01:23'19" |
| 12 | 05'26" | 01:28'45" |
| 12.4 | 11'27" | 01:32'59" |
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