13.6 km | 01:05:33 | 04:48/km日期: 2024-10-05 05:13 - 平均心率: 138 - 卡路里: 809 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 95.3
Pace: 05'27" / 05'29" / 05'11" / 04'52" / 04'51" / 04'46" / 04'46" / 04'26" / 04'21" / 04'10" / 04'43" / 04'48" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+01'18") | 1000 / 2000 |
| 3 | | 05'11" (+01'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'41") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 04'46" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" (+00'35") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'42" (+00'32") | 1000 / 11000 |
| 12 | | 04'47" (+00'37") | 1000 / 12000 |
| 13 | | 04'47" (+00'37") | 1000 / 13000 |
| 14 | | 04'41" (+00'31") | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 137.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 04'52" | 00:20'59" |
| 5 | 04'51" | 00:25'50" |
| 6 | 04'46" | 00:30'36" |
| 7 | 04'46" | 00:35'22" |
| 8 | 04'26" | 00:39'48" |
| 9 | 04'21" | 00:44'09" |
| 10 | 04'10" | 00:48'19" |
| 11 | 04'43" | 00:53'02" |
| 12 | 04'48" | 00:57'50" |
| 13 | 04'47" | 01:02'37" |
| 13.6 | 04'43" | 01:05'34" |
展開計圈分析
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