10.0 km | 01:07:16 | 06:43/km日期: 2024-10-04 19:15 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90
Pace: 06'42" / 06'53" / 06'51" / 06'39" / 06'55" / 07'09" / 07'01" / 06'48" / 06'25" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'50" (+00'56") | 1000 / 3000 |
| 4 | | 06'39" (+00'45") | 1000 / 4000 |
| 5 | | 06'55" (+01'01") | 1000 / 5000 |
| 6 | | 07'08" (+01'14") | 1000 / 6000 |
| 7 | | 07'01" (+01'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 04'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 59.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'53" | 00:13'35" |
| 3 | 06'51" | 00:20'26" |
| 4 | 06'39" | 00:27'05" |
| 5 | 06'55" | 00:34'00" |
| 6 | 07'09" | 00:41'09" |
| 7 | 07'01" | 00:48'10" |
| 8 | 06'48" | 00:54'58" |
| 9 | 06'25" | 01:01'23" |
| 10 | 05'54" | 01:07'17" |
| 10.0 | 03'41" | 01:07'19" |
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