17.0 km | 01:25:55 | 05:03/km日期: 2024-10-03 14:34 - 平均心率: 130 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.9
Pace: 05'32" / 05'17" / 05'23" / 05'22" / 05'16" / 05'08" / 05'03" / 05'03" / 04'54" / 05'01" / 07'12" / 04'51" / 04'50" / 04'46" / 04'43" / 04'42" / 04'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'56" (+00'14") | 1000 / 17000 |
| 18 | | 13'19" (+08'37") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 337.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'08" | 00:31'58" |
| 7 | 05'03" | 00:37'01" |
| 8 | 05'03" | 00:42'04" |
| 9 | 04'54" | 00:46'58" |
| 10 | 05'01" | 00:51'59" |
| 11 | 07'12" | 00:59'11" |
| 12 | 04'51" | 01:04'02" |
| 13 | 04'50" | 01:08'52" |
| 14 | 04'46" | 01:13'38" |
| 15 | 04'43" | 01:18'21" |
| 16 | 04'42" | 01:23'03" |
| 17 | 04'57" | 01:28'00" |
| 17.0 | 12'26" | 01:28'06" |
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