12.0 km | 01:06:06 | 05:30/km日期: 2024-10-03 05:19 - 平均心率: 132 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94.6
Pace: 05'38" / 05'29" / 05'30" / 05'31" / 05'29" / 05'33" / 05'35" / 05'29" / 05'30" / 05'29" / 05'25" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 288.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'33" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 05'29" | 00:44'14" |
| 9 | 05'30" | 00:49'44" |
| 10 | 05'29" | 00:55'13" |
| 11 | 05'25" | 01:00'38" |
| 12 | 05'27" | 01:06'05" |
| 12.0 | 04'35" | 01:06'07" |
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