9.2 km | 01:04:08 | 06:58/km日期: 2024-10-01 19:46 - 平均心率: 171 - 卡路里: 799 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 75.4
Pace: 07'10" / 07'29" / 05'56" / 07'06" / 06'49" / 06'37" / 06'48" / 07'15" / 07'35" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'42") | 1420 / 1420 |
| 2 | | 11'48" (+07'27") | 170 / 1589 |
| 3 | | 04'58" (+00'37") | 300 / 1890 |
| 4 | | 11'12" (+06'51") | 90 / 1980 |
| 5 | | 04'41" (+00'20") | 300 / 2280 |
| 6 | | 11'12" (+06'51") | 90 / 2369 |
| 7 | | 04'35" (+00'14") | 300 / 2669 |
| 8 | | 12'35" (+08'14") | 80 / 2749 |
| 9 | | 05'00" (+00'39") | 300 / 3049 |
| 10 | | 10'43" (+06'22") | 220 / 3269 |
| 11 | | 04'42" (+00'21") | 200 / 3469 |
| 12 | | 10'04" (+05'43") | 100 / 3570 |
| 13 | | 04'50" (+00'29") | 200 / 3770 |
| 14 | | 10'05" (+05'44") | 100 / 3870 |
| 15 | | 04'30" (+00'09") | 200 / 4070 |
| 16 | | 11'12" (+06'51") | 90 / 4160 |
| 17 | | 04'37" (+00'16") | 200 / 4360 |
| 18 | | 11'11" (+06'50") | 90 / 4450 |
| 19 | | 04'39" (+00'18") | 200 / 4650 |
| 20 | | 11'11" (+06'50") | 90 / 4740 |
| 21 | | 05'09" (+00'48") | 200 / 4940 |
| 22 | | 09'09" (+04'48") | 110 / 5050 |
| 23 | | 04'39" (+00'18") | 200 / 5250 |
| 24 | | 11'11" (+06'50") | 90 / 5340 |
| 25 | | 04'21" | 200 / 5540 |
| 26 | | 12'35" (+08'14") | 80 / 5620 |
| 27 | | 04'48" (+00'27") | 200 / 5820 |
| 28 | | 10'03" (+05'42") | 100 / 5920 |
| 29 | | 05'02" (+00'41") | 200 / 6120 |
| 30 | | 11'11" (+06'50") | 90 / 6210 |
| 31 | | 04'47" (+00'26") | 200 / 6410 |
| 32 | | 11'11" (+06'50") | 90 / 6500 |
| 33 | | 05'02" (+00'41") | 200 / 6700 |
| 34 | | 12'35" (+08'14") | 80 / 6780 |
| 35 | | 05'02" (+00'41") | 200 / 6980 |
| 36 | | 09'54" (+05'33") | 110 / 7090 |
| 37 | | 04'58" (+00'37") | 200 / 7290 |
| 38 | | 12'07" (+07'46") | 90 / 7380 |
| 39 | | 04'44" (+00'23") | 200 / 7580 |
| 40 | | 12'08" (+07'47") | 90 / 7670 |
| 41 | | 04'43" (+00'22") | 200 / 7870 |
| 42 | | 10'56" (+06'35") | 100 / 7970 |
| 43 | | 05'18" (+00'57") | 200 / 8170 |
| 44 | | 09'55" (+05'34") | 110 / 8280 |
| 45 | | 05'00" (+00'39") | 200 / 8480 |
| 46 | | 12'35" (+08'14") | 80 / 8560 |
| 47 | | 07'56" (+03'35") | 630 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
32.84 km 
new balance 1080 v13 累積 :
201.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'29" | 00:14'39" |
| 3 | 05'56" | 00:20'35" |
| 4 | 07'06" | 00:27'41" |
| 5 | 06'49" | 00:34'30" |
| 6 | 06'37" | 00:41'07" |
| 7 | 06'48" | 00:47'55" |
| 8 | 07'15" | 00:55'10" |
| 9 | 07'35" | 01:02'45" |
| 9.2 | 07'22" | 01:04'09" |
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