12.6 km | 01:40:53 | 07:58/km日期: 2016-09-21 17:32 - 總爬升: 215 m - 卡路里: 853 Cal - 溫度: 31°C - 濕度: 53%
Pace: 08'23" / 07'33" / 13'01" / 08'25" / 08'15" / 07'27" / 07'37" / 07'11" / 06'58" / 05'39" / 08'09" / 06'59" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'34") | 999 / 999 |
| 2 | | 07'40" (+02'00") | 1003 / 2003 |
| 3 | | 13'00" (+07'20") | 1000 / 3003 |
| 4 | | 08'19" (+02'39") | 995 / 3999 |
| 5 | | 08'16" (+02'36") | 1013 / 5012 |
| 6 | | 07'27" (+01'47") | 999 / 6012 |
| 7 | | 07'36" (+01'56") | 1011 / 7023 |
| 8 | | 07'09" (+01'29") | 991 / 8014 |
| 9 | | 06'56" (+01'16") | 1014 / 9029 |
| 10 | | 05'40" | 997 / 10026 |
| 11 | | 08'08" (+02'28") | 1000 / 11026 |
| 12 | | 07'00" (+01'20") | 1013 / 12039 |
| 13 | | 08'22" (+02'42") | 602 / 12642 |
跟同事一起跑跑
忘記帶手表，改用app,都忘了怎操作了 ^^
9月累積里程 :
84.00 km 
MIZUNO WAVE ULTIMA 4 累積 :
574.9 kmAndroid - asus ASUS_Z00XS 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'33" | 00:15'56" |
| 3 | 13'01" | 00:28'57" |
| 4 | 08'25" | 00:37'22" |
| 5 | 08'15" | 00:45'37" |
| 6 | 07'27" | 00:53'04" |
| 7 | 07'37" | 01:00'41" |
| 8 | 07'11" | 01:07'52" |
| 9 | 06'58" | 01:14'50" |
| 10 | 05'39" | 01:20'29" |
| 11 | 08'09" | 01:28'38" |
| 12 | 06'59" | 01:35'37" |
| 12.6 | 08'12" | 01:40'53" |
展開計圈分析
留言 
