9.0 km | 00:52:42 | 05:50/km日期: 2016-09-21 18:14 - 地點: 竹東自強國中 - 天氣: 晴涼涼 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69%
Pace: 05'50" / 05'33" / 05'45" / 05'51" / 06'02" / 05'58" / 06'00" / 05'55" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 10 / 9010 |
9月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 06'02" | 00:29'01" |
| 6 | 05'58" | 00:34'59" |
| 7 | 06'00" | 00:40'59" |
| 8 | 05'55" | 00:46'54" |
| 9 | 05'46" | 00:52'40" |
| 9.0 | 04'40" | 00:52'43" |
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