|  30.0 km | 05:45:36 | 11:31/km | 第9半馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 05:45:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" | 01:07'36" | | 00:34'30" (+01'24") | | 00:35'39" (+02'33") | 01:14'03" (+06'27") | | 00:38'24" (+05'18") | | 00:42'56" (+09'50") | 01:27'01" (+19'25") | | 00:44'05" (+10'59") | |
日期: 2024-09-29 05:36 - 平均心率: 140 - 卡路里: 2399 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'30") | 1000 / 1000 | | 2 | | 06'37" (+00'08") | 1000 / 2000 | | 3 | | 07'03" (+00'34") | 1000 / 3000 | | 4 | | 06'34" (+00'05") | 1000 / 4000 | | 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 | | 7 | | 06'38" (+00'09") | 1000 / 7000 | | 8 | | 07'25" (+00'56") | 1000 / 8000 | | 9 | | 07'16" (+00'47") | 1000 / 9000 | | 10 | | 06'29" | 1000 / 10000 | | 11 | | 06'39" (+00'10") | 1000 / 11000 | | 12 | | 06'31" (+00'02") | 1000 / 12000 | | 13 | | 06'36" (+00'07") | 1000 / 13000 | | 14 | | 09'05" (+02'36") | 1000 / 14000 | | 15 | | 06'45" (+00'16") | 1000 / 15000 | | 16 | | 06'36" (+00'07") | 1000 / 16000 | | 17 | | 08'38" (+02'09") | 1000 / 17000 | | 18 | | 06'59" (+00'30") | 1000 / 18000 | | 19 | | 08'25" (+01'56") | 1000 / 19000 | | 20 | | 07'43" (+01'14") | 1000 / 20000 | | 21 | | 07'09" (+00'40") | 1000 / 21000 | | 22 | | 09'14" (+02'45") | 1000 / 22000 | | 23 | | 10'37" (+04'08") | 1000 / 23000 | | 24 | | 06'49" (+00'20") | 1000 / 24000 | | 25 | | 09'06" (+02'37") | 1000 / 25000 | | 26 | | 07'41" (+01'12") | 1000 / 26000 | | 27 | | 11'42" (+05'13") | 1000 / 27000 | | 28 | | 07'15" (+00'46") | 1000 / 28000 | | 29 | | 07'50" (+01'21") | 1000 / 29000 | | 30 | | 09'36" (+03'07") | 1000 / 30000 | | 31 | | 09'32" (+03'03") | 1000 / 31000 | | 32 | | 08'47" (+02'18") | 1000 / 32000 | | 33 | | 11'19" (+04'50") | 1000 / 33000 | | 34 | | 09'40" (+03'11") | 1000 / 34000 | | 35 | | 10'32" (+04'03") | 1000 / 35000 | | 36 | | 08'42" (+02'13") | 1000 / 36000 | | 37 | | 08'40" (+02'11") | 1000 / 37000 | | 38 | | 08'58" (+02'29") | 1000 / 38000 | | 39 | | 09'33" (+03'04") | 1000 / 39000 | | 40 | | 08'54" (+02'25") | 1000 / 40000 | | 41 | | 07'57" (+01'28") | 1000 / 41000 | | 42 | | 08'05" (+01'36") | 1000 / 42000 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 264.01 km  母子鱷魚 藍金黃 累積 : 1012.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'38" | 00:12'57" | | 3 | 07'03" | 00:20'00" | | 4 | 06'35" | 00:26'35" | | 5 | 06'31" | 00:33'06" | | 6 | 06'40" | 00:39'46" | | 7 | 06'39" | 00:46'25" | | 8 | 07'25" | 00:53'50" | | 9 | 07'17" | 01:01'07" | | 10 | 06'29" | 01:07'36" | | 11 | 06'40" | 01:14'16" | | 12 | 06'32" | 01:20'48" | | 13 | 06'36" | 01:27'24" | | 14 | 09'06" | 01:36'30" | | 15 | 06'45" | 01:43'15" | | 16 | 06'37" | 01:49'52" | | 17 | 08'39" | 01:58'31" | | 18 | 06'59" | 02:05'30" | | 19 | 08'25" | 02:13'55" | | 20 | 07'44" | 02:21'39" | | 21 | 07'09" | 02:28'48" | | 22 | 09'14" | 02:38'02" | | 23 | 10'37" | 02:48'39" | | 24 | 06'50" | 02:55'29" | | 25 | 09'06" | 03:04'35" | | 26 | 07'42" | 03:12'17" | | 27 | 11'42" | 03:23'59" | | 28 | 07'15" | 03:31'14" | | 29 | 07'50" | 03:39'04" | | 30 | 09'36" | 03:48'40" | | 31 | 09'32" | 03:58'12" | | 32 | 08'48" | 04:07'00" | | 33 | 11'20" | 04:18'20" | | 34 | 09'41" | 04:28'01" | | 35 | 10'32" | 04:38'33" | | 36 | 08'42" | 04:47'15" | | 37 | 08'41" | 04:55'56" | | 38 | 08'58" | 05:04'54" | | 39 | 09'34" | 05:14'28" | | 40 | 08'55" | 05:23'23" | | 41 | 07'58" | 05:31'21" | | 42 | 08'05" | 05:39'26" | | 42.8 | 07'11" | 05:44'56" |
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