21.1 km | 01:09:01 | 03:16/km日期: 2024-09-29 09:51 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 186
Pace: 03'45" / 03'15" / 03'14" / 03'22" / 03'12" / 03'06" / 03'10" / 03'05" / 03'13" / 02'54" / 02'49" / 02'56" / 03'04" / 02'58" / 05'05" / 03'17" / 03'16" / 03'19" / 03'20" / 03'20" / 03'11" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'56") | 1000 / 1000 |
| 2 | | 03'15" (+00'26") | 1000 / 2000 |
| 3 | | 03'13" (+00'24") | 1000 / 3000 |
| 4 | | 03'22" (+00'33") | 1000 / 4000 |
| 5 | | 03'11" (+00'22") | 1000 / 5000 |
| 6 | | 03'06" (+00'17") | 1000 / 6000 |
| 7 | | 03'09" (+00'20") | 1000 / 7000 |
| 8 | | 03'05" (+00'16") | 1000 / 8000 |
| 9 | | 03'12" (+00'23") | 1000 / 9000 |
| 10 | | 02'53" (+00'04") | 1000 / 10000 |
| 11 | | 02'49" | 1000 / 11000 |
| 12 | | 02'55" (+00'06") | 1000 / 12000 |
| 13 | | 03'04" (+00'15") | 1000 / 13000 |
| 14 | | 02'58" (+00'09") | 1000 / 14000 |
| 15 | | 05'04" (+02'15") | 1000 / 15000 |
| 16 | | 03'16" (+00'27") | 1000 / 16000 |
| 17 | | 03'16" (+00'27") | 1000 / 17000 |
| 18 | | 03'19" (+00'30") | 1000 / 18000 |
| 19 | | 03'19" (+00'30") | 1000 / 19000 |
| 20 | | 03'20" (+00'31") | 1000 / 20000 |
| 21 | | 03'11" (+00'22") | 1000 / 21000 |
| 22 | | 02'59" (+00'10") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 110.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'15" | 00:07'00" |
| 3 | 03'14" | 00:10'14" |
| 4 | 03'22" | 00:13'36" |
| 5 | 03'12" | 00:16'48" |
| 6 | 03'06" | 00:19'54" |
| 7 | 03'10" | 00:23'04" |
| 8 | 03'05" | 00:26'09" |
| 9 | 03'13" | 00:29'22" |
| 10 | 02'54" | 00:32'16" |
| 11 | 02'49" | 00:35'05" |
| 12 | 02'56" | 00:38'01" |
| 13 | 03'04" | 00:41'05" |
| 14 | 02'58" | 00:44'03" |
| 15 | 05'05" | 00:49'08" |
| 16 | 03'17" | 00:52'25" |
| 17 | 03'16" | 00:55'41" |
| 18 | 03'19" | 00:59'00" |
| 19 | 03'20" | 01:02'20" |
| 20 | 03'20" | 01:05'40" |
| 21 | 03'11" | 01:08'51" |
| 21.1 | 02'52" | 01:09'01" |
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