15.2 km | 01:05:21 | 04:17/km日期: 2024-09-28 07:12 - 平均心率: 124 - 卡路里: 482 Cal - 平均步頻: 180
Pace: 04'40" / 04'00" / 03'53" / 04'00" / 04'07" / 05'03" / 04'10" / 04'26" / 05'04" / 04'17" / 04'04" / 05'09" / 05'07" / 04'58" / 04'06" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'34") | 1000 / 1000 |
| 2 | | 03'59" (+00'06") | 1000 / 2000 |
| 3 | | 03'53" | 1000 / 3000 |
| 4 | | 03'59" (+00'06") | 1000 / 4000 |
| 5 | | 04'07" (+00'14") | 1000 / 5000 |
| 6 | | 04'13" (+00'20") | 1000 / 6000 |
| 7 | | 04'09" (+00'16") | 1000 / 7000 |
| 8 | | 04'25" (+00'32") | 1000 / 8000 |
| 9 | | 04'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'17" (+00'24") | 1000 / 10000 |
| 11 | | 04'04" (+00'11") | 1000 / 11000 |
| 12 | | 04'22" (+00'29") | 1000 / 12000 |
| 13 | | 04'30" (+00'37") | 1000 / 13000 |
| 14 | | 04'24" (+00'31") | 1000 / 14000 |
| 15 | | 04'05" (+00'12") | 1000 / 15000 |
| 16 | | 09'36" (+05'43") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
396.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'00" | 00:08'40" |
| 3 | 03'53" | 00:12'33" |
| 4 | 04'00" | 00:16'33" |
| 5 | 04'07" | 00:20'40" |
| 6 | 05'03" | 00:25'43" |
| 7 | 04'10" | 00:29'53" |
| 8 | 04'26" | 00:34'19" |
| 9 | 05'04" | 00:39'23" |
| 10 | 04'17" | 00:43'40" |
| 11 | 04'04" | 00:47'44" |
| 12 | 05'09" | 00:52'53" |
| 13 | 05'07" | 00:58'00" |
| 14 | 04'58" | 01:02'58" |
| 15 | 04'06" | 01:07'04" |
| 15.2 | 12'57" | 01:09'45" |
Gordon sung 說推
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