15.1 km | 01:30:50 | 06:00/km日期: 2016-09-20 04:50 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 06'02" / 05'54" / 05'58" / 05'50" / 05'47" / 05'50" / 05'41" / 07'04" / 06'02" / 06'09" / 06'06" / 06'10" / 06'26" / 06'15" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 06'15" (+00'35") | 1000 / 14000 |
| 15 | | 06'11" (+00'31") | 1000 / 15000 |
| 16 | | 05'42" (+00'02") | 111 / 15111 |
9月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'41" | 00:41'02" |
| 8 | 07'04" | 00:48'06" |
| 9 | 06'02" | 00:54'08" |
| 10 | 06'09" | 01:00'17" |
| 11 | 06'06" | 01:06'23" |
| 12 | 06'10" | 01:12'33" |
| 13 | 06'26" | 01:18'59" |
| 14 | 06'15" | 01:25'14" |
| 15 | 06'11" | 01:31'25" |
| 15.1 | 05'50" | 01:32'04" |
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