13.0 km | 01:05:09 | 05:00/km日期: 2024-09-27 16:20 - 平均心率: 144 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.6
Pace: 05'06" / 05'16" / 04'57" / 04'53" / 04'53" / 05'02" / 05'21" / 04'53" / 04'51" / 04'48" / 04'57" / 04'49" / 05'15" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 10'53" (+06'05") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 201.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'53" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'21" | 00:35'28" |
| 8 | 04'53" | 00:40'21" |
| 9 | 04'51" | 00:45'12" |
| 10 | 04'48" | 00:50'00" |
| 11 | 04'57" | 00:54'57" |
| 12 | 04'49" | 00:59'46" |
| 13 | 05'15" | 01:05'01" |
| 13.0 | 10'02" | 01:05'09" |
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