5.8 km | 00:36:45 | 06:22/km日期: 2024-09-26 20:02 - 平均心率: 152 - 卡路里: 325 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89
Pace: 05'01" / 05'07" / 05'15" / 08'15" / 04'50" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 291 / 291 |
| 2 | | 05'01" (+00'28") | 301 / 592 |
| 3 | | 05'05" (+00'32") | 298 / 890 |
| 4 | | 05'03" (+00'30") | 296 / 1187 |
| 5 | | 05'04" (+00'31") | 298 / 1485 |
| 6 | | 05'09" (+00'36") | 298 / 1783 |
| 7 | | 05'04" (+00'31") | 302 / 2085 |
| 8 | | 05'00" (+00'27") | 298 / 2384 |
| 9 | | 05'05" (+00'32") | 299 / 2683 |
| 10 | | 04'58" (+00'25") | 297 / 2981 |
| 11 | | 39'27" (+34'54") | 103 / 3084 |
| 12 | | 04'44" (+00'11") | 294 / 3379 |
| 13 | | 05'02" (+00'29") | 309 / 3689 |
| 14 | | 05'02" (+00'29") | 274 / 3964 |
| 15 | | 04'52" (+00'19") | 298 / 4262 |
| 16 | | 04'52" (+00'19") | 299 / 4562 |
| 17 | | 04'36" (+00'03") | 308 / 4870 |
| 18 | | 04'51" (+00'18") | 297 / 5168 |
| 19 | | 24'38" (+20'05") | 187 / 5355 |
| 20 | | 04'33" | 98 / 5454 |
| 21 | | 04'48" (+00'15") | 191 / 5646 |
| 22 | | 04'49" (+00'16") | 101 / 5747 |
| 23 | | 01:09'12" (+04'39") | 14 / 5762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
221.56 km 
adidas pro 3 累積 :
551.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 08'15" | 00:23'38" |
| 5 | 04'50" | 00:28'28" |
| 5.8 | 10'52" | 00:36'46" |
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