8.0 km | 00:45:15 | 05:38/km日期: 2016-09-19 18:11 - 地點: 竹東自強國中 - 天氣: 晴涼涼 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 05'12" / 05'13" / 05'41" / 05'40" / 05'45" / 05'51" / 05'59" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 04'34" | 12 / 8012 |
9月累積里程 :
73.21 km 
Adidas adizero Boston Boost 5 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'41" | 00:16'06" |
| 4 | 05'40" | 00:21'46" |
| 5 | 05'45" | 00:27'31" |
| 6 | 05'51" | 00:33'22" |
| 7 | 05'59" | 00:39'21" |
| 8 | 05'51" | 00:45'12" |
| 8.0 | 05'11" | 00:45'16" |
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展開計圈分析
